Is it true that exercise at night equals chronic death? In life, more and more people choose exercise because it can improve their physical fitness, but some office workers have no time to exercise during the day and usually exercise at night. I sorted it out, is it that exercising at night is equal to chronic death?
Is it true that exercise at night equals chronic death? 1 Exercise at night equals chronic suicide?
We all know that life lies in exercise. If you can keep exercising for a long time, you will definitely stay away from many diseases and have better physical fitness. There is nothing wrong with exercise and fitness, but exercise itself is very important and the time of exercise is also very important. Some people think that the wrong exercise time is not only unhealthy, but also harmful to health.
Recently, the article "Crazy Friends Circle" is about exercising at night. The article says that "exercising at night is equal to looking for a doctor", and that exercising at night will not only become more and more boring, but even get sick. As soon as this article came out, many people felt helpless because they were busy with work during the day;
I have no time to exercise. Finally, I have some spare time to exercise at night, but the effect is not good. It's really a bit overwhelming. Is there anything wrong with sports? Will this really happen? Is there any scientific basis for this statement?
Let's listen to the opinions of experts. The theoretical basis of this friend on the Internet is the viewpoint of traditional Chinese medicine. He said: in Huangdi Neijing, it is said that Yang Qi will be consolidated in a day, while Yang Qi is getting taller and weaker. The valve is closed, so they will get together at dusk. Don't disturb the bones and muscles, see the fog and dew. On the contrary, the shape is trapped and thin. Therefore, I think that exercising at night is harmful to my health.
Experts tell us that the real meaning of this passage is: Huangdi Neijing only says that exercise may not be easy to get sleepy when the yang is rising, but it may make people sleepy at night, but it does not say that night exercise will definitely hurt the yang;
In addition, the human body has two aspects: yin and yang, both of which are insufficient and excessive. Exercise, a physical activity, regulates the zang-fu organs and the whole body through meridians and qi and blood, while meridians and acupoints have a two-way benign adjustment, which shows that exercise can improve the qi, blood, yin and yang of our body. Yang is not the only goal of sports.
Things are constantly changing, especially now people's lifestyle, environment and physique are different from before, and their schedules have also changed a lot, so we can't say that it is not impossible for everyone to exercise at night. Of course, it will vary from person to person, because individual differences will be great.
Experts believe that the effect of evening exercise can not be denied, of course, it depends on the intensity and duration of exercise. Scientific and reasonable evening exercise can promote blood circulation, help to rest, relieve general fatigue and be beneficial to the body.
From different climates and environments, 7: 00 pm to 9: 00 pm is the most suitable time for exercise. At this time, the dust and particles in the air will not be inhaled by the human body after a day of sedimentation.
But it can't be too late, because after 10 pm, the brain and body organs will continue to be excited after human exercise. According to the law of sleep, 10 is the easiest time to get sleepy at night. Once you miss the most sleepy time, people will easily lose sleep, leading to listlessness and exhaustion the next day. It is not suitable for people who are easily excited and insomnia after exercising at night.
Is it true that exercise at night equals chronic death? I believe many fitness friends have such a question: "Can you exercise at night?" ? The reason why I ask this question is because I have seen or heard various statements in many places that are not suitable for evening exercise.
For example, exercise at night equals chronic suicide, exercise at night hurts the yang, and so on.
In fact, no matter Chinese medicine or western medicine, there is no experiment to prove that evening exercise is harmful to health.
It is true that many people are worried that sports at night will affect their sleep.
Because strenuous exercise raises people's heart rate and body temperature, stimulates sympathetic nerves, and makes people in a relatively excited state, which makes it difficult for some people to fall asleep after exercising at night.
Whether fitness at night is suitable for you varies from person to person.
If you feel energetic, have a good appetite, sleep well and have a quiet pulse after a period of fitness at night, then the heart rate per minute is similar or slower than before. This shows that your current exercise is very suitable for you.
On the other hand, if you often feel sleepy and sleep badly after a period of fitness, getting up early and taking your pulse more than 6 times per minute means that you exercise too much or choose the wrong exercise time.
For fitness people, when to exercise every day depends on their work and life. But it is best to arrange it at the same time. If there are no special circumstances, don't change it casually.
Because regular exercise time every day can make you want to exercise and develop good exercise habits.
This is more conducive to the conditioned reflex of the internal organs of the body, so that people can quickly enter the state of exercise, provide enough energy for exercise, and achieve better fitness effects.
Is it true that exercise at night equals chronic death? Is it better to exercise in the morning or at night?
It is healthier to exercise at night.
In order to be healthy, you must exercise at night. The foul air in the atmosphere is close to the ground in the morning due to pressure and temperature, and there is a lot of carbon dioxide and dust in the air, which is harmful to health after inhalation. Some people think that the good air quality in the morning is because the temperature is low in the morning and it feels cooler after inhalation.
In addition, proper exercise at night can enhance physical fatigue, help sleep and restore the spirit after a sleep. Exercise in the morning may keep your body in a state of fatigue, which will affect your work and study during the day.
Morning exercise has a good effect on losing weight.
Morning exercises are usually on an empty stomach. At this time, exercise mainly relies on fat decomposition to provide energy. If you can insist on doing morning exercises every day 1 hour, the weight loss effect is very significant.
Note: If you feel dizzy during morning exercise on an empty stomach, you should immediately stop exercising and eat properly to avoid syncope caused by hypoglycemia.
How long does it take to have breakfast after morning exercise?
For health reasons, you should also eat something properly before morning exercise to prevent hypoglycemia. After the morning exercise, rest for at least 15 minutes, and then have breakfast after calming down.
Shortness of breath usually occurs after exercise, and blood is concentrated on the body surface. Eating breakfast immediately will not only affect breathing, but also cause dysphagia, and it is not conducive to gastrointestinal digestion.
How many times a week do morning exercises?
People with good physical strength can do morning exercises every day, and middle-aged and elderly people or people with weak constitution can do morning exercises 3-5 times a week according to their actual situation.
Don't do morning exercises too early, usually at 8 o'clock, and the duration should be controlled at about half an hour. The air is stale too early, which is not good for people's respiratory system.
Matters needing attention in night exercise
Control exercise time
The best time to exercise at night is between 7: 00 and 9: 00, and the time is controlled at about 40 minutes, with slight fatigue as the degree. Don't exercise vigorously, and don't exercise too late, so as not to affect sleep when the body is still excited before going to bed.
Take a hot bath after exercise.
Taking a hot bath can promote blood circulation and metabolism, and help to enhance sleepiness. If you take a cold bath after exercise, you will not only catch a cold, but also make you feel refreshed and sleepy.