When practicing Shaolin iron hip, you need to relax as much as possible, and you should also focus on the lower body and exercise. If we can regularly exercise Shaolin iron hip in our daily life, it will play a certain role in improving men's physique.

Shaolin Wushu is introduced as follows:

Shaolin is the largest martial arts school in China, with more than 700 kinds of martial arts routines. Also known as "martial arts Zen", because it is famous for Zen into martial arts and practicing martial arts and Zen.

Shaolin Wushu originated from Shaolin Temple in the jungle under Shaoshi Mountain in Songshan Mountain. The temple was built in the period of Emperor Xiaowen of the Northern Wei Dynasty. According to the Book of Wei, "There is also a Saman in the Western Regions who takes Tao as his profession and is deeply respected by Gaozu. Zhao Yu lives in Shaolin Temple in Shaoshi Mountain, and the public gives him clothes. 」

In September, 2022, Shaolin Wushu had "Zhengzhou Standard"-Zhengzhou Shaolin Wushu Standardization Technical Committee was formally established.

Shaolin Wushu originated in the late Jin Dynasty and early Yuan Dynasty. Jue Yuan people met the northwest martial arts master Li Sou in the west (now Lanzhou, Gansu), and met the Shaanxi martial arts master Bai Yufeng on the way back, and brought them back to Shaolin Temple.

Li Chui taught Da Xiaohong boxing, cudgel and capture; Bai Yufeng taught himself martial arts, and developed the temple's eighteen hands to one hundred and eighty. Since then, Shaolin Wushu has spread to temples, thus realizing the development of Shaolin Wushu.

Shaolin Temple is famous for its superb martial arts at home and abroad, and the word Shaolin has also become one of the symbols of traditional martial arts in China. For example, the "seven schools" in Gu Long's novels are "Shaolin, Wudang, Kunlun, Emei, Diancang Mountain and Hainan", among which Shaolin ranks first.

Shaolin Wushu, as a humanistic and cultural phenomenon, as a humanoid culture or as a fitness, enemy defense and competitive project, has long been a household name in China and has become a valuable heritage of Chinese culture.

Shaolin kungfu is a comprehensive martial arts system. Cheng Zongyou, a famous Shaolin Wushu master in the late Ming Dynasty, expounded the origin of Shaolin stick technique in his Interpretation of Shaolin Stick Technique. In Yingzhou in the early Yuan Dynasty, the Red Scarf Army attacked Shaolin Temple, and monk Xu led the monks to resist the invaders, successfully protecting the temple property. Housi monks protect Xu as King Jinnaluo and regard him as a master of Shaolin Kung Fu.

At the end of Yuan Dynasty, the Red Scarf Army invaded Shaolin Temple again, which led to the destruction of the temple and the monks fleeing. After the Yuan Army War, there were only twenty monks left in the temple. After the temple flourished. Yu in the Ming Dynasty and Ji in the late Ming Dynasty all went to Shaolin to give lectures. Because Shaolin Temple is a royal temple, Shaolin Kungfu is different from other sects, and it emphasizes "the integration of Zen and martial arts". Also known as Kung Fu Zen.