What music is used for shuttlecock kicking? Shuttlecock Kicking is a fitness exercise in Liu Genghong with Jay Chou's song Compendium of Materia Medica as the background music. Under the beat of Compendium of Materia Medica, kicking shuttlecock repeatedly with high intensity will make you sweat for a while.
Not everyone can jump shuttlecock, but kicking shuttlecock, as one of the most leisure and fitness lovers in the park, is good for your health.
Shuttlecock is a simple and easy sport. Its basic movements are straight kick, knocking kick, plate kick, alternating and so on. , are around the knee, hip, ankle muscles and ligaments to practice, is conducive to improving the activity function of soft tissue. In addition, kicking shuttlecock can not only exercise the strength of legs, but also improve the coordination and concentration of the body.
Is shuttlecock kicking effective for losing weight? It has a certain effect.
Whether you can lose weight depends mainly on your daily calorie consumption and intake. Only when you consume more calories than you consume every day can you have a better weight loss effect.
In the process of jumping shuttlecock, it can help the human body consume a certain amount of heat and help to lose weight. However, if you consume too many calories every day and there is no calorie difference, you will not only lose weight, but also gain weight.
Can shuttlecock kicking really go to thin belly? Insist on exercise, action in place can be effective thin belly.
Shuttlecock is an aerobic exercise. If you can jump for an hour in the live broadcast, a 50 kg person can consume 250-400 kilocalories, which is very helpful for losing weight. In addition, in the process of practice, you can practice your waist and abdomen by correctly using your waist and abdomen strength.
However, besides exercise, diet is also very important. It is suggested that during weight loss, you should chew slowly when eating, which can reduce the amount of food per meal, eat more fruits and vegetables and fry less. Your diet should be light, eat less or try not to eat high-calorie snacks. In this way, you can see the obvious weight loss effect after one month.