I think sometimes it's not just about fitness. It's that modern people don't have the right schedule. They don't go to bed early, stay up late and eat irregularly. Even if they exercise, they can easily hurt their health. Of course, there are also physical factors in it, and you have to grasp this yourself. The following are just suggestions and some methods, followed by an answer link, which is the fitness method answered before. You don't need to go to the gym. In fact, you can practice anytime and anywhere, not just chest muscles. Seeing that you are a member of the claw machine Party, you can look at the online links yourself when you are free.

1, schedule adjustment

You are usually in college now, or just started your job. Try not to stay up late because of games, and use up the best time to exercise when you are young. You can also accumulate more healthy capital during this period, which needs to be well grasped. To ensure normal work and rest, it is best to sleep at 22 o'clock every day. The period from 22 o'clock to 24 o'clock is the best time for the body to detoxify and repair the function of body organs. If you don't sleep, try not to eat or exercise at this time. It's best to stay away from computers and TV, take a quiet nap, meditate and take a walk.

Step 2 pay attention to your diet

Not just your eating habits. Do you have a good appetite? Otherwise, it would be a bit shabby to be so thin as you said. Therefore, in the case of a regular diet to ensure breakfast, add more protein and don't be picky about food. It is suggested that you eat slowly, chew slowly, and you can get better absorption effect. You can have a cup of warm milk before going to bed, and a peaceful sleep can also supplement nutrition.

3. Muscle exercise

If you want to strengthen your muscles to exercise in the right way, but besides keeping up with nutrition, you need regular work and rest, and you need moderate exercise instead of doing high-intensity exercise on impulse. This will only overload your body, so you must practice step by step. According to your tone, you should be ambitious to improve the status quo, as long as the method is correct, don't rush it. You can have a very obvious effect.

I think the above can be done. Please read the following link when you are free:/question/200079965.html.

Ways to exercise chest muscles and abdominal muscles. . . These are simple and practical methods, which are easy to master.

There is also a post focusing on cultivating interest in fitness, which can also exercise many parts as follows:/question/question/192587378.html.

Don't feel that the above description seems to have nothing to do with the theme, which is the premise of fitness. Without this premise, it is difficult to achieve the expected effect, but the body will get worse, or the exercise effect is difficult to be effective. In addition, blind exercise will leave some roots. Therefore, I hope to exercise regularly and carefully, and don't consume my youth too much.