The following brands of long ropes are of good quality:

1, Longhua (professional competitive skipping research and development production enterprise, national excellent patent product, top ten skipping brands, Guangdong Shantou Hesheng Competitive Skipping Co., Ltd.)

2. Zudis (international sporting goods brand, one of the most competitive sports brands at home and abroad, top ten brands of skipping rope, Guangdong Maisika Sporting Goods Co., Ltd.)

3. Decathlon (1976 was born in France, a world-famous sporting goods brand, a large multinational enterprise and one of the top ten skipping brands, Decathlon (Shanghai) Sporting Goods Co., Ltd.)

4. Adidas (1948 was founded in Germany, the world's leading large-scale sporting goods manufacturer and world-renowned sports brand, Adidas (China) Co., Ltd.).

5. Iron Man (Jiangsu famous trademark, Jiangsu famous brand, Sino-foreign joint venture specializing in designing/manufacturing/selling middle and high-grade fitness equipment, Nantong Iron Man Sporting Goods Co., Ltd.)

6. Li Qiang (starting from 1987, China famous trademark, Fujian famous trademark, leading domestic tennis and badminton sports equipment brand, Fujian Li Qiang Sporting Goods Co., Ltd.)

7. Shipugao (1997, a famous American brand, specializes in research and development/production/sales of sporting goods and animation products, Guangdong Maisika Sporting Goods Co., Ltd.)

8.POVIT Puwitt (a modern entity enterprise specializing in the production and research of sporting goods, an excellent sporting goods manufacturer, Dongguan Kangxing Sporting Goods Co., Ltd.)

9. Sara (specializing in the production of sports goods such as arms/skipping ropes/tensioners, top ten brands of skipping ropes, Chang Ying Sporting Goods Co., Ltd., Yiwu City, Zhejiang Province)

10, Disney (a world children's cultural brand, an enterprise that produces and sells Disney's full range of sporting goods in China, Guangzhou Maisika Sporting Goods Co., Ltd.)

Skipping rope is one of the best exercises to lose weight. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised. This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women.

Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope. Stretching can make muscles evenly distributed and prevent radish legs.

Warm up before skipping rope and stretch after skipping rope. Even if you insist on skipping rope for a long time, the calf muscles will not expand too much, but will only become firm and graceful.

Correct method

1, breathing smoothly and rhythmically.

2. Keep your upper body balanced and don't swing from side to side.

3. The human body should be relaxed and coordinated.

4. Start jumping with both feet at the same time, and then transition to jumping with both feet alternately.

Don't jump too high when skipping rope, as long as the rope can pass.

Exercise control skipping rope to lose weight

Beginners: each group jumps 60- 100. 2- 3 times, interval 1 minute.

Normal: 400- 500 hops per group. Divided into 2 times, with an interval of 1 minute.

2 action essentials

1, basic skills of skipping rope: simple skipping rope method

Warm-up: put your feet together and practice jumping for 2 to 3 minutes (jumping height is 3 to 5 cm).

Start skipping rope and pay attention to the arc swing of your wrist. Beginners jump 10 to 20 times first, rest 1 min, and repeat 10 to 20 times. Non-beginners can jump 30 times first, rest 1 minute, and then jump 30 times.

Step 2 hop on one knee

Bend your right leg and lift it forward. Stand on tiptoe, hop 10 to 15 times, and change the left leg to repeat the above actions. Rest for 30 seconds and do 2 laps on each side.

3, sideways oblique jump

This action can train your endurance and strengthen your abductor and adductor muscles. The two stood on the left and right sides of the skipping rope in tandem, jumping forward with one foot sideways first, and then leaning back to the original position. Pay attention to swinging your arms vigorously when jumping. Jump 1 min, rest 10 sec, and repeat the exercise twice.

4. Jump with your legs apart

Do the preparation exercise of skipping rope first (refer to exercise 1), then jump rope, with feet apart when jumping, feet together when landing, and repeat the action 15 times.

Step 5 jump around

Two people jump rope practice: one squats with his legs apart, shaking the rope to make the jump rope draw an arc on the ground, and the other keeps jumping on the shaking rope. The speed gradually changes from slow to fast, and the two alternate after 1 minute.

6, lateral foot jump

Start with the simple skipping method (refer to exercise 1), then jump rope with both wrists swinging, jump rope with your right foot, and tilt your left foot to one side without touching the ground, and jump 15 times. Jump with the other foot 15 times. Non-beginners can practice fast skipping, that is, the rope jumps twice when it slides under their feet. When practicing, be careful not to lift your feet too high or too slow, or you will be easily entangled in the rope.

Step 7 cross your arms and jump

Do the skipping preparation exercise first (refer to exercise 1), and then jump rope with your arms crossed. When the rope is in the air, cross your arms. When you jump over the crossed rope, your arms will return to their original state in reverse.

8. Double skipping: The ability of concentration and coordination is much higher than that of single skipping.

(1) Stand side by side. Everyone holds the rope handle with the outside hand. Practice the simple skipping method first (refer to exercise 1). Two people jump rope with both feet at the same time, and then practice jumping rope with one foot at the same time.

(2) Stand in tandem. The tall man stood behind waving a skipping rope.