Ask professionals to make fitness plans.

I found this. Sit-ups will definitely work, and climbing stairs.

Lose weight:

1. The first thing in the morning is to drink two cups of warm water (add honey to treat constipation), and drink the first cup in a small mouth to eliminate enterotoxin. The second cup, take medicine and drink water. This cup is used to eliminate colitoxin. After that, you can wash your face, brush your teeth and cover yourself with the quilt. When you get everything ready, take a squat again, and you will feel refreshed all day.

Please eat boiled eggs for breakfast, and be sure to cook them. Special requirements for individual picky eaters to eat egg yolk. Boiled eggs can drive small intestine peristalsis and reduce abdominal fat. Eating boiled eggs will not only increase calories, but also consume fat. It's definitely food that will lose weight.

Do you still naively think that fruit juice drinks, milk tea and soft drinks can be drunk unscrupulously just because they are water? These beautifully painted fruits on the wrapping paper have nothing to do with what is in the bottle. Drinks can't replenish water, they are as easy to get fat as snacks, which is harmful to skin health. Drink more water. Drinking water can promote your new era. If you are taking diet pills, it is better to drink more water. But 8 cups a day is enough, and if you drink too much, you will get edema. (Note: Edema means fat face, swollen eyes, bags under eyes and thick legs. ) Especially at night, don't drink water one hour before going to bed. Chronic edema is more difficult to treat than real fat.

4. Speaking of edema, I have edema constitution, especially in my legs. Varicose veins (leg vein burst) before losing weight. This constitution pays special attention not to drink more water, eat more papaya stovepipe, and often massage the induration of the calf. The pillow for sleeping is higher. Before going to bed, put your legs free and stick them vertically on the wall, and turn your ankles until your feet feel numb. The pillow at your ankles can save your thick calves.

Don't eat chewing gum, it pollutes the environment. Off topic. Chewing gum will bring a lot of air into your stomach. As long as you chew it, your stomach will swell inexplicably. It's not all air. Don't think this is a faint case. Do you know how long it will take for the balloon to deflate after it has been inflated enough to seal its mouth? This will seriously affect your figure. Besides, chewing gum helps saliva secretion, and you will soon feel false hunger.

6. If you like sushi, eat cold sushi. Although staple food is easy to get fat, relatively speaking, cold sushi is not easy to get fat. I am a liberal arts student, and I don't know much about the principle. Looks like starch and fatty acids. If there is a science student, help me explain. Thank you. Have you ever heard that eating too much fruit can help you lose weight? By the way, fruits also have calories. If you are going to eat a hearty fruit salad meal to lose weight, you'd better save it. In addition, for my friend who will die if he doesn't eat meat, I can tell you responsibly that eating lean meat won't make you fat or thin. What makes you fat is the seasoning of meat (when I say lean meat, there is no sausage, but most of it is starch, so if you have to eat it, buy expensive ones, and the price is king). Like ordinary meat, chicken has the lowest calories, but KFC is more likely to get fat than beef powder.

7. I don't know if you have heard of emetic. When I first heard about it, I read a book "Narcissus has been taken away by carp", so I also used this method to lose weight. I tell you with tears, don't use this method, this method really belongs to the novel. I can't bear to look back. When I first started to lose weight, I had the habit of eating a lot of things, so I regretted eating it and threw up. It was very comfortable for the first time, and I really threw up. From then on, I began to rely on vomiting. I can't spit it out when I vomit for the tenth time. It's all stomach acid. Then, if I don't flush, I will vomit. It took me two months to recover. What makes me want to cry is that even so, my weight has not changed, but my stomach is damaged.

8. I tried to lose weight by exercising. Very good. Just to remind everyone, don't do too strenuous exercise, such as running three kilometers a day or fighting. Too much exercise will turn fat into big muscles, and you will look very manly. Girls, your most tireless motivation is shopping. It is recommended that you wear flat shoes for two hours every day (high heels are bad for your knees) and be careful not to eat snacks. You can lose weight and increase your temperament. I also tried to climb the stairs, which was really useful. It is said that climbing stairs is equivalent to taking eight steps on a flat road, and you will sweat a lot all over. It was summer, and I tied plastic wrap on my body and climbed the fifth floor 10 times a day, and the effect was very good. If your skin is allergic or particularly afraid of heat, forget the plastic wrap scheme, you will get heatstroke.

Finally, as you expected, the article turned over more than half, and after a long and tedious preparation, the trick finally appeared. "Lose 8 pounds in five days, lazy people lose weight by self-mutilation", no rebound, no sequelae. But you have to listen to me absolutely. Oh, listen to me. Oh, listen to me. . . No need to take notes, it's simple.

On the first day, an apple for breakfast, an apple for lunch and an apple for dinner.

Repeat the first day for the next four days.

What? Are you calling me funny? No, really not. Look, I didn't even starve to death. This method was taught to me by my high school classmate Yan Li, and she used it herself, and the effect is obvious. Yan Li used to weigh160kg, but now he weighs 90kg. Isn't that authoritative? Can you rest assured?

Precautions:

1. Don't eat anything except apples. Anything you eat in these five days will release three times the heat of this thing and accumulate in your body. In the meantime, the poop may be green. Take it easy. You are not terminally ill. It is normal.

2. Drink plenty of water and firmly believe that you won't starve to death.

You will be unusually sober and calm during this time, which is a good opportunity to study and also easy to get sleepy. Pay attention to ensure adequate sleep. In addition, try not to do too strenuous exercise such as climbing Mount Tai. You will faint.

The first day is the most painful, but believe me, you won't feel a little hungry except the first day.

Lose weight on the fifth day, and you can say goodbye to the evil apple. You can drink a small amount of rice porridge for the first meal (note: you can't drink millet porridge), you can drink rice porridge+boiled eggs for the second meal, and you can add some vegetables to porridge eggs for the third meal. If you are not hungry, don't force yourself to eat. If you are not hungry, don't be full. It takes a week to gradually increase your appetite before losing weight. Food must be digestible and non-irritating, or you will get stomach trouble.

This method seems to be to lose weight for a week, but in fact it is also to lose weight in the adjustment stage of the second week. Never overeat. Lose eight pounds in the first week and maybe three pounds in the second week. It won't rebound, as long as you don't overeat.

6. If you want to lose weight, you can do it during the physiological period and add a cup of honey water every day to supplement your physical strength. This is definitely bad for your health, but my friend has also done experiments, and there is really no adverse reaction. Even so, you should never take diet pills during the physiological period, it won't kill you.

Height:

Comrades under the age of 25 will grow 5 cm taller. Of course, if you are special, you may work miracles after 25 years old. )

As long as it is human, the back is more or less abnormally bent. If this (abnormal bending) is corrected, all joints will become longer, thus increasing your height. You should not underestimate the time from bending to straightening of joints. There are so many joints in the human body that every little makes a mickle, of course, it is considerable.

Therefore, more and more people are engaged in this kind of beauty gymnastics. As long as you do it three times a day, you can grow at least 3 cm tall and become graceful after three months, which can be said to be a beauty gymnastics that kills two birds with one stone.

(1) Put your feet together, stand up straight, move one leg back half a step, then bend your upper body forward without bending your knees, and let your fingers touch the ground, and so on 15 ~ 20 times. This action can make the lines of thighs and knees graceful and soft, and make the left and right legs symmetrical.

(2) Open your feet for 30-60 cm, stand up straight, put one leg back for half a step, and then twist your upper body so that your fingertips can touch the toes on the other side. And do 10 ~ 15 times continuously. This action can make the lines of the two wrists graceful and soft, narrow the waist circumference and correct the curvature of the spine.

(3) Open your feet for 60 ~ 70cm, put one leg back for half a step, then raise your arms to shoulder height, and then throw them back horizontally. Twist 7 times in the direction of long legs and 4 times in the direction of short legs. This action can tighten the waist and make the figure beautiful.

(4) Face the wall, keep a distance of 30cm, stand with one leg back half a step, open the heel, let the toes face the inside, then press your hands on the wall, hold your chest out, bend your legs, protrude your hips backwards, and put your knees together. Do it 20 to 50 times in a row. This action can displace the femoral joint, radically solve the problem of uneven legs, and make the leg lines beautiful.

(5) Make a waist pillow that is more than ten centimeters long and about twice as wide as your wrist. Put one leg back for half a step, sit deeply in the chair, then lean your shoulders back and hold your chest out for 20 times in a row. This action can cure fatigue and shoulder pain, and it can also shrink the abdomen.

(6) Pick up a rope and stand, put one leg back half a step, and then jump rhythmically 60 ~ 70 times in this position. Skipping rope is a good whole-body exercise, which is not only of great help to health and beauty, but also can contract the muscles of the whole body and increase the height.

(7) Sit on the calf, put the knee of one leg back 3 ~ 5 cm, pull the shoulder back, and lift the arm straight up. In this position, lean forward and get as close to the floor as possible. Do it 20 ~ 40 times in a row. This action is the most effective exercise to correct the cat's back, which can not only straighten the back, but also beautify the lines of the wrist.

(8) Sit down and put two pieces of cloth.

Tie the upper part of the knee, hold the calf with both hands, keep the knee of one leg flush with the knee of the other leg, then bend the body with both hands so that the chin touches the knee for 20 ~ 30 times in a row. This action can tighten the hip muscles.

(9) After finishing the above eight movements, don't take the cloth off your knees for the time being, put a pillow on your back, straighten your legs and lie flat 15 minutes. If you have cold syndrome, you can tie a cloth to sleep at night, so that the cold syndrome will be better after a while. These are the most effective exercises for people with cat backs and O-feet.

Food that can increase height

If you are under 25 years old (it is best to make sure that your epiphyseal line is not closed first), you will grow taller organically as long as you follow the following diet.

If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

Now add something I haven't used:

No.65438 +0 monk diet 1 month reduction 10 kg!

This method is more effective in the short term. Basically, 1 month can make you thin 10 kg, and after half a year, you really become a non-fat figure. Because our body eats every 5-6 hours, the calories we consume are all we eat. Moreover, the fat and calories already in the body cannot be fully consumed.

The so-called monk-style diet is to follow the principle of "no food at noon" and resolutely put an end to any eating and sugary drinks after lunch, so that the body can digest the existing calories for a long time. Remember, there is no diet food in this world. As long as you eat it, you will gain meat and have calories. Of course, if you are really hungry at night, you can drink a glass of skim milk. Dairy products stay in the stomach for a long time, which helps to sleep and beautify the skin.

I'm a biscuit maniac. During May Day, I ate at least 3 packets of biscuits every day, and my weight rebounded to 98 kg. After only two days of implementation, this method has dropped to 94 kg, and fans are happy! Therefore, sisters who want to use this method must not discount, and remember to seal it after noon. Breakfast and lunch are normal, but only a small amount. A glass of skim milk at night, I swear on my head, is absolutely effective! !

No.2 physiological cycle diet 1 lose 86 kg in summer!

That is, the day at the end of each month is regarded as "weight loss day". I don't eat all starchy foods, rice noodles, biscuits, taro and pumpkins on this day. Other chickens, fish, meat and eggs are all casual. Of course, you should control your dinner and fast within 4-6 hours before going to bed. Remember to do some local exercise before eating the next morning. If you want to thin belly, do two sets of sit-ups. If you want to lose weight, lift the dumbbell. If you want to lose weight, climb the stairs. It takes *** 15 minutes in total. According to the day of the week, after that, you can lose 1-2 kg a week by not eating staple food on this day of the week and fasting for 15 minutes the next morning. With regular exercise every week, as long as you persist, you can always lose weight!

I lost 86 pounds in this way last summer! The most important thing is that this method is easy and there are basically no taboos. Of course, I don't touch chocolate ice cream that is too evil.

No.3 raw ginger black tea fasting method 1 week thin 5 kg!

I heard from my classmates that drinking ginger black tea is very effective. She lost five pounds in a week. As a result, I tried it and lost 8 pounds a week. Hehe, I am really excited! I've been losing weight, but I've never lost weight. Now, if you find such a good method, you must share it with your sisters

Ginger and black tea fasting method

This method is recommended for those mm who have difficulty fasting all day. Excretion function will be enhanced. Moreover, red pond and honey can be added to tea, and mm who is used to sweets is also easy to accept. If you are used to it, you usually only drink ginger and black tea for breakfast, and the weight loss effect is very obvious.

For the public.

Mm who often has cold hands and feet

Who wants to eat sweets in the process of losing weight?

It's hard to rest for two days.

Fasting for a whole day is absolutely intolerable mm

Timetable for fasting ginger and black tea

The first day: morning: normal diet: the same as in the evening: the same as in the evening.

You can eat normally on the first day of preparation, but be careful not to eat anything after meals, abstain from sweets and snacks, and drink honey water.

The next day: morning: carrot+ginger black tea (400ml): same as last night: miscellaneous grains porridge.

At the end of the day, you will find that your stomach is soft and your spirit is concentrated.

The third day: morning: fast food, drink 2 cups of ginger black tea (400ml), middle: miscellaneous grains porridge, and evening: miscellaneous grains porridge.

Day 4: Morning: Ginger Black Tea: Normal Diet: Evening: Same as above.

Method for making ginger black tea

From the perspective of traditional Chinese medicine, we already know that black tea and ginger have warm-up effects. Drinking ginger black tea is beneficial to enhance the metabolic function of human body and increase the burning rate of fat. Promote the excretion of waste previously accumulated due to overeating. You can continue to lose weight after fasting.

Ingredients: a packet of Lipton black tea, five slices of peeled ginger, and appropriate amount of honey.

Practice: put the black tea bag and ginger together in a cup, brew with water above 90 degrees, and add honey after a slight temperature.

Key points: If you feel burning in your stomach, you can consider reducing the amount of ginger.

Just drink 2 to 6 cups a day.

Get rid of your stomach

Pick one every day! Do 10 minutes, valid for two weeks!

These are all aerobic exercises! Take your time! Don't work so hard!

If it's the first time! I suggest doing it twenty times first! Look at your personal situation! Increasing day by day!

Don't be too reluctant! But we must insist! Come on! ! !

1. Beautify the waist and eliminate fat.

2. Strengthen abdominal muscles and back tendons.

Step 3 stretch to the left and right