When driving, sitting or just waiting in line, imagine chewing gum or wet paint behind the chair so that you don't lean back too much. Keep your shoulder blades tightened backwards, and tuck in your abdomen and chest.

Small coup of thin waist: take a deep breath and drive away the pressure.

Many women don't understand why relieving stress can thin the waist, but its principle is simple. Excessive stress will lead to the increase of cortisol in our body, and the increase of cortisol will lead to the increase of excess fat in the waist, so if you want to lose weight, you must drive away the pressure. So what exactly should we do? Slow down your breathing, and then slowly empty your brain with the rhythm of your breathing.

Continue to take a deep breath and repeat "1" when exhaling. If you are distracted, focus on "1". Practice for 5 to 10 minutes every day, 1 2 times.

Small coup of thin waist: gravity thin waist

Finding an ordinary chair in the gym and hanging your legs is one of the best ways to lose weight on your abdomen. Methods: the forearm was used to support the body and the legs were suspended. Slowly lift your legs to your chest with your abdominal muscles, and then put them down. Keep your back close to the seat and don't shake your legs. If you want to increase the difficulty, you should straighten your legs when lifting them.

Thin waist tip: start every day with such a breakfast.

Add a spoonful of olive oil (containing monounsaturated fatty acids) to English whole wheat muffins. Add a boiled or chopped egg, a slice of low-fat Swiss cheese and half a medium-sized cooked tomato to the muffin, and then slice it. Optionally add 1/8 avocado to obtain more monounsaturated fatty acids.

Small coup of thin waist: reverse belly rolling exercise

Don't put your hands on your sides, because you can't help but press hard on your abdomen. Put your hands on your head to mobilize more abdominal muscles. Face up, put your hands on your head and grab heavy furniture or guide rails.

Put your feet in the air and bend your legs. Shrink your abdomen, keep your back close to the floor and your ass off the ground. Exhale when lifting your legs, and inhale when lowering them.

Small coup of thin waist: changing hunger mode

Many times, you obviously eat a lot, but you will soon feel hungry. Many women often don't notice this phenomenon, but it is actually one of the reasons why we are getting fatter. Eating too much food for a long time will make our stomach stretch receptors dull, that is, it is difficult to feel full quickly, which will also lead us to continue to overeat.

After overeating, you should eat more healthy, low-calorie, low-fat and high-fiber foods, such as fruits, vegetables and whole grains. These foods can satisfy stretch receptors instead of directly attracting you to other foods.

Small coup of thin waist: let grapefruit accompany you to start a beautiful day.

Prepare more of this sour and pink fruit. The acidic substances contained in grapefruit will slow down digestion. So, you won't feel hungry for a short time. And half a grapefruit can meet your daily intake of 64% vitamin C. When choosing grapefruit, choose those grapefruit with smooth skin and top-heavy.