You can pay attention to Weibo, they are big coffee, watch their daily videos and learn from them. You can even download some fitness mobile phone software and correct your irregular behavior according to the fitness actions in these software.

Fitness white, everyone will go through this process, depending on whether you can stick to it! Fitness is addictive, especially when someone teaches you, you will see the changes of your body every day!

I thought nobody took me to the gym. After doing it for half a month, I found that my figure has not changed at all, so I found a personal fitness teacher.

He only taught me for three days, and I feel very comfortable. Even when I do some movements, I can add more than ten kilograms to it. After a long time, I can have a very systematic fitness method without personal training.

Although I have broken through Xiaobai and reached the entry stage, I will continue to work hard. After all, I also hope to have a good figure and lay a good foundation for my future life.