First, you are obese.
It's hereditary, not a disease, so don't worry too much.
As Haruki Murakami wrote in When I Talk about Running, What Do I Talk about:
I am the kind of physique that will gradually gain weight without asking questions or doing anything. No matter how much the wife eats, she doesn't exercise and she is not fat at all. She won't even get fat.
I often think: "Life is really unfair!" Some people can't get things without hard work, while others can get them easily without hard work.
But think about it carefully, this obesity-prone constitution may be a kind of luck. For example, in order not to get fat, people like me should exercise vigorously every day, pay attention to diet and be temperate. What a bitter life! However, if we never slack off and persist in our efforts, our metabolism can be maintained at a high level, our bodies will become healthier and stronger, and aging is likely to be slowed down.
People who do nothing and don't get fat don't need to pay attention to exercise and diet ... People with this physique tend to be physically exhausted with age. Without exercise, natural muscles will relax and bones will weaken.
What is fairness can only be understood from a long-term perspective.
I belong to this situation. There are many obese people in the entertainment circle, and Fan Bingbing is one of them. When filming Wu Zetian, I was once held by ZhangFeng yi.
Because Fan Bingbing is slightly fat, she is very particular about her clothes. She almost never shows her arms, and she also chooses long skirts when attending activities.
Recently, however, Fan Bingbing has shown a small waistline, and her flat and tight abdomen is enviable. Besides, her delicate facial features are really beautiful.
Nobody can succeed casually: Fan Bingbing has stopped eating after 5 o'clock in the past two months. She doesn't drink drinks at ordinary times, but only plain water. In the evening, when she can't stand hunger, she will drink some milk. She lost weight 10 kg in two months. She smiled and said, "Sometimes it's hard, but in fact, you get used to it after being hungry for a long time."
Talent is not good, just work hard!
Second, you eat too much.
Sammi Cheng, the star, is a real "skinny beauty" in sexy clothes. But can you imagine that she was a chubby girl before 16? After seeing the contrast photos, many people shouted: How did she become lightning?
Sammi Cheng's willpower is amazing. When she decided to lose weight, she strictly restricted herself from eating rice, miscellaneous grains and snacks. She only eats vegetables and boiled water for three meals a day. Sometimes when you really can't eat, add a piece of fermented bean curd to taste.
Sammi Cheng's life of eating only boiled vegetables for three meals lasted for more than a year, and he lost less than 90 pounds. This crazy way of losing weight is not worth popularizing, but it is effective.
Some people adopt a vegetarian diet, with plant-based food as the main ingredient. Eating only plant food for a long time can avoid high-calorie fat, thus reducing calorie intake and effectively avoiding obesity to some extent.
The key to eating less is to eat at night, because the best eating habits are: eat like an emperor in the morning and eat as much as you can; Eat like a minister at noon, 80% full. Eat like a beggar at night. Eat as little as possible if you can.
Because there is little activity after eating at night, it is easy to gain weight in the stomach, especially some people like to eat supper, which adds fuel to the fire. If you eat too much, it's no use taking more exercise.
You can consider not eating after noon, that is, not eating after noon is more useful than eating less. When you are hungry, you can eat some fruit and drink some water to supplement. The effect is amazing.
Of course, it is not a short time to skip meals after noon. You can start from eating vegetables instead of staple food for dinner, transition to only drinking soup, and finally reach the highest level of eating fruit and drinking water.
Skipping lunch sounds difficult, but it's easy to do as long as you get used to it for a while. I haven't eaten lunch for a year. Not only have I lost weight, but I have also become better and slept soundly, which is not harmful to my health.
You can try it if you are interested.
Third, you don't stick to regular exercise.
The side effects of exercise to lose weight are recognized as the smallest. Unlike other weight loss methods such as taking diet pills, which have the greatest side effects, it is easy to affect the normal operation of the body; Massage has a slow or even no effect on losing weight.
Exercise to lose weight depends on the combination of aerobic and anaerobic exercise, and insisting on exercise is undoubtedly the most scientific way to lose weight.
Gianna Jun, the heroine of You from the Stars, charmed countless fans, especially male fans, with her goddess-like face and devil-like tall figure.
In fact, her figure is not always exquisite, and she was called "fleshy woman" before her debut. So how did she change and maintain her good figure so far?
Everyone around Gianna Jun knows that she is an athlete. No matter what time she goes to work on the first night, she will definitely get up at six o'clock the next morning to do sports, jog every Monday, Wednesday, Friday and Saturday, and do other sports.
Gianna Jun said that if she didn't exercise for a day, she would definitely feel sick all over. Exercise is a very comfortable thing for her and a part of her life.
Don't force yourself to like sports from the beginning. Sometimes, if you do something for a long time, you will unconsciously like it.
Haruki Murakami said: you can stick to what you like, but you can't stick to what you don't like for long.
Things you like don't need to persist, and things you don't like need to persist.
If exercise is a painful thing, why are so many people still exercising in the world? The sport itself is actually full of charm. You never know how beautiful it is unless you experience it yourself!
Exercise is an addictive hobby. Try it if you don't believe me.
Fourth, you don't get enough exercise.
If there is nothing wrong with the first few items, you don't eat much and exercise regularly, but you still don't lose weight, then you should consider the last item: not enough exercise.
But you said that you exercise almost every day. Some people say I do 10 push-ups every day. Some people say that I run 10 minutes or walk slowly for half an hour every day. Some people say that I often go to the gym to practice my muscles for a while.
Your problem is actually not enough exercise. If the purpose of your exercise is health, you can do some exercise every day, but if your purpose is to lose weight, these are not enough.
For example, running and jogging are ok, but after running for half an hour, your body fat begins to burn. Most of the water you consumed half an hour ago, and you only ran for 10 minutes, which didn't have much effect on losing weight.
If you do equipment, it belongs to anaerobic exercise. You can shape your body and increase your muscles, but it has little effect on losing weight. You should do more aerobic exercise, which is the correct way to lose weight. If it takes more than half an hour, the effect will be the best.
Chen Yihan, a 34-year-old girl, can do 57 sit-ups at a time in Flowers and Teenagers. Run 12 km every morning and walk all day; Weibo, marathon, rock climbing, cycling, skiing, badminton, baseball ... there are almost no sports she doesn't do.
She also has an iconic handstand, where she goes, where she handstands-always smiling, always full of energy, always full of vitality.
Everyone likes her, not only because she has a pollution-free "innocent face", but also because of her confident, healthy and sunny attitude towards life in sports.
Therefore, we should not only exercise regularly, but also extend the exercise time as much as possible.
Of course, the best way to exercise is aerobic+anaerobic, which is both slimming and shaping. Exercise should be diversified. Doing only one exercise for a long time is not only monotonous, but also your body will gradually adapt to this kind of exercise, and the effect will be much worse.
No matter what everyone's purpose is, it's always good to keep exercise habits.
Author: Ajie said
Link: /p/ce8cc8e54ebe
Source: Jane books
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