Shaking the sea can play the role of self-massage inside and outside the body, especially for internal organs. It can harmonize qi and blood with the functions of the five zang-fu organs smoothly, coordinate the qi of the zang-fu organs and meridians, and make it transport normally. It has a good regulating effect on dyspepsia, gastrointestinal diseases, abnormal stool, neurasthenia, insomnia, backache, and deficiency of upper solid and lower solid.

On the basis of sitting quietly, the exerciser gently rotates and shakes the upper body, so that the internal organs, limbs and mental arches are exercised, which promotes the full and normal operation of meridians, harmonizes qi and blood, enhances the function of viscera, and cures diseases and strengthens the body.

Extended data:

There is no age limit for this action. Do it once every morning and evening for 3 minutes. When I first started practicing, I was shaking subjectively and intentionally. After a few rounds, you will feel an airflow between your head and waist, forming spontaneous shaking of your body. "The boat is blowing clothes in the breeze, and the wind is fluttering." Its charm arises between gentle shaking and slow moving.

First-time practitioners should slow down as much as possible, close their eyes and let themselves experience the feeling of body warming slowly in shaking. Keep a good idea in your brain. You can imagine yourself at sea or sitting by the lake, breathing calmly and smiling.

Baidu Encyclopedia-Yellow Sea

Fangchenggang news network-vicissitudes of life have many benefits.