Lazy people lose weight by losing a catty a day. Losing weight well is an improvement, which makes you fascinated by him, just like a person who wants to drink water when he is thirsty. Only by completing a certain quantitative change can he leap to qualitative change. The following is the skill of losing a pound a day in the lazy slimming method I shared!

Lazy slimming method loses one catty a day 1 lazy slimming method

Walking for about 45 minutes after meals, walking at a speed of 4.8 kilometers per hour, consumes a lot of heat. If you walk again 2~3 hours after meals, the effect will be better. It's really hot at home in summer, and it's not good for your health to keep the air conditioner on. After dinner, I went out for a walk with my family and went to the jiangbei seaside to blow the wind. It was simply beautiful.

Yoga comes from India's ancient fitness method, which can not only strengthen muscles, increase toughness and flexibility, but also keep slim. Yoga's shaping effect on body lines is not as good as the general two, and yoga emphasizes aerobic exercise, so you don't need to be very tired and sweaty. Having air conditioning at home in summer is most suitable for practicing yoga and losing weight, which is most suitable for lazy people like us.

Lazy slimming method

Light dancing, three or four times a week, is also one of the ways to lose weight. Before I went to college, my roommate and I danced square dance in the dormitory. I am very happy. It would be great if we could make an appointment with three or five friends and lose weight happily together.

Lazy slimming method

Among many ways to lose weight by drinking water, drinking water correctly is the simplest and there is no burden. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. No drinking, no drinking, no drinking! ! ! Say the important things three times, especially coke sprite, a high-sugar carbonated drink. Be sure to keep your mouth shut

Drink at least 2 liters of water every day, one cup after getting up, one cup at breakfast, before lunch, in the afternoon, before dinner and after dinner, and it is best to drink slowly. Drinking water can clean the intestines and promote gastrointestinal digestion. Drinking more water will also replenish the moisture in the skin and make the skin radiant.

Lazy people lose weight by losing a catty a day. The first stage: the first three days (water, honey water, light salt water)

During these three days, you must stop eating completely and don't touch a grain of rice or a piece of vegetable. You should only drink water. If the stomach is not good, honey water can be used instead of water. If you are hungry, you can drink honey water. The honey water here must be pure honey, and chrysanthemum Sophora japonica honey is the first choice. These two kinds are very effective in cleaning up intestinal garbage, and they are gentle and can nourish the stomach. In addition, it is difficult for most people to adapt to sudden fasting, which can start on the second or third day after menstruation. At this time, the appetite is not very strong, and it will weaken. It will be less difficult to start at this time. In addition, after getting up in the morning, drink a cup of 500ml of light salt water, and it is better to take a sip at a warm temperature.

The second stage: eight days in middle school (six points full of fruits and vegetables)

At this time, you can start eating fruits and vegetables, but it is best to eat them raw. Some hard or indigestible fruits and vegetables can be dried by juicer or cooked before eating, but be sure not to put oil or any seasoning. You can put a little salt, and you must stop eating when you are 60% full. You can't eat anything but drink water five hours before going to bed at night. You'd better try to solve dinner before 5 o'clock.

Fruit selection for the eighth day: apples, kiwis, lemons, plums, cherries, oranges and other foods with low sugar content and easy digestion.

Choice of vegetables on the eighth day: bitter gourd, cucumber, leafy vegetables and other foods that help to lose weight.

The third stage: the last ten days (porridge and soup)

Now you can start eating normally, but it's best to start with porridge and soup, so that your stomach can gradually adapt to eating. This stage is also called stable period, and it is good to keep your appetite at 60%. It's best not to eat dinner or eat less. Once you start this stage, your self-control must be strengthened. If you overeat again, what you insisted on before will be completely meaningless. After this stage, you can lose at least 15 Jin of fat, and then it will continue to decline, because your food intake has decreased, so this effect is long-term, as long as you don't overeat.

Lazy people lose weight by losing a catty a day. 3 lazy slimming method at home: rearrange the room.

Buy some indoor decorations you like and redecorate your room. Spending half an hour cleaning the room and moving furniture can make you exercise all over, and you burn 266 calories unconsciously.

Lazy people lose weight at home: eat with a fork.

Stop eating with chopsticks and use forks more. Using a fork will make you feel unaccustomed, and the speed of eating will slow down, thus reducing the intake of 25 calories per meal.

Lazy people lose weight at home: take care of their hair.

You can also lose weight by getting up in the morning and freshening up. It takes 30 minutes to blow-dry and comb your hair, and you can consume 65,438+000 calories (you can also save the cost of styling your hair in a hair salon).

Slimming method in lazy house: enjoy singing.

Sing loudly in the karaoke room. When you get high to the end, a small universe explodes. You can easily burn 100 calories without knowing it.