The first contact with aerial yoga is a beautiful mistake. Because the class at 7: 40 pm was cancelled, the teacher asked me to switch to aerial yoga at 6: 45 pm. In the first class, the students all practiced beautifully, only me, and every movement was difficult. Finally, in the hammock stage, because I couldn't find the way, all the movements could not be completed under the shaking of the hammock, so I had to drop out of class halfway.

? Pisces, who especially likes novelty and doesn't like giving up easily, has begun the stage of striving for strength. Hatha Yoga Basic Course, Hatha Precision Yoga, Meridian Detoxification Course, High Temperature Yoga, Shaping Yoga, Mobile Yoga, luna Yoga, Yin Yoga, Spine Orthoposition Yoga, and punching in class almost every day. When I went back to the aerial yoga class again, it was much better. Under the guidance of Mr. Qian, I finally got into a hammock (Mr. Qian, thank you for your encouragement).

Aerial yoga, also known as anti-gravity yoga, uses rope hammock as a tool to combine the traditional Hada yoga pose with the massage technique of traditional Chinese medicine, the harmony of Tai Chi, the strength of Pilates and the elegance of dance to complete the aerial pose. If you practice well, any movement will be elegant, and your body will look light and turn freely. It's beautiful.

Since it is off the ground, safety is the first consideration. There is no aerial yoga in general gyms. The only gym with aerial yoga in Shunyi is the International Elite Club, but it rarely starts classes, and it is said that members have to forward publicity to a circle of friends to collect 68 likes before they can make an appointment. Professional yoga studios must have a certain safety factor before they can start classes. In fact, aerial yoga first overcame the fear of leaving the ground, especially for people who are afraid of heights. When they leave the ground and the crane keeps shaking, they need to be calm and adapt. It's easy to get used to it and do it.

When I met yoga, at a too late age, if I could meet it earlier, I might be in better health than I am now. However, it is never too late to start yoga and a healthy lifestyle at any age. Only by loving yourself can you love others and be qualified to be loved.