Personally, I think I can eat at 6: 30, start exercising at 8: 00, and exercise for three or four days a week. Time is a little tight, but if you want to keep fit, you have to pay some time and energy. Of course, the final reward will make you feel very worthy of a healthy body.
Dinner should be light, pay attention to choose foods with less fat and easy digestion, and be careful not to overeat. Overnutrition at dinner, which can't be consumed, will accumulate in the body, causing obesity and affecting health. The best choice for dinner: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes and fruit platters. It is also good to drink a small glass of rice wine or red wine with meals occasionally.