It is found that high-intensity intermittent exercise for one minute each time and three minutes each week can effectively improve people's health indicators, regardless of men and women. High-intensity interval exercise (HIT) training can help office workers with less exercise time to save time and lose weight effectively.

? The super fat burning action has 1. The elastic belt runs in place.

rope skipping

3. Elastic band goes up the steps. If possible, you can use stairs instead of elevators, because climbing stairs consumes more energy than running.

4. Self-weight lunge.

5. Support your knees with your elbows when standing.

6. elastic belt Bobby jumps.

? 7. Kick with your fist.

? 8. Voldemort is climbing.

These movements can be combined to train, and the effect is better.