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Women's fitness and self-discipline figure
Yan Ni is a particularly inspirational middle-aged actress. She disappeared from everyone's sight for a long time, but when she reappeared, she got a good figure of 18 years old through fitness and won everyone's applause.

When Yan Ni first appeared in everyone's field of vision, he was a legendary figure in Wulin. At that time, he still looked like a door. Everyone thinks she is the shopkeeper Lin, but when she reappears in everyone's field of vision, everyone thinks that her perseverance needs us to learn. Her vest line is not available to some young women, but she developed it by her own efforts. To everyone's shock, everyone thinks that this is not like a person in her 40 s at all, but rather like a person in her 20 s. She and her daughter look little different.

The changes brought by exercise are not only the body shape, but also the skin that comes with it. Yan Ni's spirit of self-discipline is worth learning. Not only does she exercise her diet, but she is also regular. She eats nutritious meals every day, is not presumptuous and does not eat junk food. If we want to have a good figure like Yan Ni and make some changes, we can be as self-disciplined and strict with ourselves as she is. Moreover, after the image change, Yan Ni made several good plays in succession. It can be seen that a person's self-discipline will not only bring him changes in appearance, but also improve in other aspects.

If one doesn't know Yan Ni, going to see her again will definitely feel that she is just a girl of 18 years old. Because of her good figure, she is so strict with herself. And because of her, many actresses in the entertainment circle have begun to exercise, hoping to win applause like him one day, be liked by everyone, and gain a good figure at the same time.