Personal training is the abbreviation of personal trainer and a form of personal trainer service, which provides fitness guidance services for individuals or a few people. Personal education usually provides services in gymnasiums, fitness centers or fitness clubs, and helps customers achieve fitness goals through one-on-one guidance, training plans, nutrition consultation, etc.

Private education service originated from gymnasiums and health clubs and is an additional service provided by these places. With the improvement of people's health awareness, more and more people began to pay attention to their own health, and more and more people began to accept the services of personal trainers.

The role of private education is very extensive. According to individual needs and goals, we can tailor our training plan and diet plan to help individuals get better health and better appearance. Personal training can also correct the posture and movements of customers, avoid sports injuries and improve the sports effect and health level of customers.

In addition, private education can also provide nutritional counseling and psychological counseling to help customers better understand their physical and health conditions and how to get better health through diet and exercise. Private education can also provide customers with a good fitness environment, so that they can better focus on their own sports and health management.

In short, private education is a high-level fitness guidance service, which can tailor the training plan and diet plan according to individual needs and goals, provide posture correction and nutrition consultation services, and help individuals achieve better health and better appearance.