Fitness, in my opinion, is a popular sports lifestyle now. About half of my friends and colleagues are working out, but few of them are really effective.

I've been working out for almost two years, too. Although there is no good effect, I have practiced my basic lines, and my mental state is completely different from that of two years ago.

I didn't know much about it when I first started fitness. I walked a lot of detours, my spirit was sluggish, and my body was particularly tired. Later, I no longer regarded fitness as a physical activity, but as a mental activity of learning. I slowly made some reasonable fitness and diet plans for myself in combination with my existing conditions. Finally, it is worth the money and has achieved some results.

8 years, from sports student to fitness coach.

Ten people plan to exercise, five people put it into action, and only one person may really stick to it. For young people in their twenties, life is still long. Are you really willing to drag a bad figure for life? You asked me how long I persisted, and I told you that the longest time was three months, and it was two weeks since the last fitness. I'm sorry to see your problem. Not much to say, eat a fried chicken at night to supplement energy and iron.