You didn't specify whether you are a boy or a girl, so I can only say that both boys and girls can adapt. I don't understand what you said in this question about "how to wear tights", so I strongly recommend it.
If you are a girl, a comfortable sports bra is of course essential, because it can prevent the sagging of the chest, and if not, the shaking up and down during fitness is really sour and speechless, which is particularly harmful to the chest. At this time, I need it to repair you. Don't make yourself feel so miserable.
Then we need a quick-drying short sleeve. Remember, do it quickly. No exercise, how can you let sweat disturb your mood? As for many of these things online or in stores, you can choose them appropriately.
Of course, girls dress up just to look good, as long as they look good (practical).
Generally, boys and girls should be a pair of comfortable sports tights. This kind of thing should not be too different. Most importantly, a good pair of fitness pants can increase your vitality!
What could be better than the passion of burning sports?
The answer is of course no.
This is the most basic collocation method, because the first condition of physical exercise is to ensure that you are not hurt during the exercise, and the second is to make your stinking body uncomfortable after a trip, and you can't get through this hurdle in your heart.
Anyway, a quick-drying coat and a good pair of fitness pants are good. At least I won't be too hot.