The correct answer is three times a week. It is generally believed that people who exercise three times a week are the healthiest and have the best fitness effect.

Most importantly, the frequency of three times a week can give our bodies and muscles enough rest time. So it is perfect to practice three times a week. Of course, some people practice four times a week and five times a week, which is rare. Have you ever found that no matter how you exercise, fitness friends always set aside some rest time to have a full rest?

It is important to have a rest after exercise. Our bodies are like a car. If we don't rest in time or have a bad rest, the internal parts will be easily damaged. And rest is like filling a car with gasoline. Therefore, adequate rest is equivalent to supplementing our bodies and helping us to go on the road with confidence again.

Then please ask everyone, will you have a rest? First, we need to know what rest is. Rest means that we can effectively relax our bodies, regain our mental and physical strength, and even have more strength and energy than before. First of all, it is most important to take a few breaks a week. However, no matter how many times you exercise a week, you must ensure that you have at least 24 hours of rest after each exercise.

We should provide ourselves with enough sleep. Sleep is the best rest. Sleeping more than 8 hours a day to ensure the quality of sleep will definitely provide a good and quality rest for the body and mind.

We should ensure adequate nutrition, especially in protein. Please be sure to provide plenty of protein for the body after exercise to help our muscles grow. In addition, some people don't like to eat staple food. In fact, whether we are athletes or not, we should eat some carbohydrates.

We can also help the body rest and recover through exercise. We can do some aerobic exercise, such as jogging, walking and badminton for two. All this oxygen is enough to help our bodies relax fully.

Aerobic exercise not only helps the body relax, but also promotes the metabolism of the human body. Therefore, rest is not just lying down and sleeping. Sometimes exercise makes our bodies more comfortable and relaxed.

In addition, we can help our bodies recover and relax by taking a hot bath. Many people like to take a hot bath to relax their bodies. Hot baths do have the functions of relaxing the body, promoting blood circulation and conditioning the spirit. There is nothing better than a full stomach.

Delicious bubbles and steaming hot water can make our mood more relaxed.