1. Help members to be familiar with and use fitness equipment correctly, and to know and understand their physical condition.
2. Use professional knowledge to help members achieve their goals in the shortest time.
3. Guide members to implement long-term fitness programs to help members keep in good shape.
In order to be competent for these functions, an excellent fitness instructor needs to meet the following requirements: First, he needs to love fitness and have certain basic theoretical knowledge of fitness; Secondly, their physical condition needs to be healthy, and they can't have diseases such as heart disease and asthma.
These functions and requirements are to ensure that fitness instructors can provide professional and safe services for members, so as to help them achieve fitness goals and improve their quality of life.