Supine leg lift (45-degree hoe straight leg lift): shoulder support back arch; Lie on your side, bend forward and kick back;
Prone swallow (dynamic flight and static air); At the same time, do the action of contracting anus (at rest);
2) Semi-squatting exercise (high standing position): You can take off your shoes and stand barefoot on the bumpy road paved with stones. The distance between your feet is shoulder width. At this time, your knee joint is kept in a squat posture, and the angle is about 1 10 to 130 degrees. At the same time, the middle finger of both hands can hold down two eight beats at the most sensitive parts of shoulder muscles and bones. Close your eyes and cloud your hands in front of you, and easily move your head; Increase the range of hand movements and increase the range of hand rotation of waist movements until it is impossible to turn back; Pay attention to breathing coordination; Take an eight-beat and call it an eight-beat.
1. If you often have low back pain, you can walk backwards on the flat ground, bend your knees, open your arms at the same time and breathe evenly. If you persist for half an hour every morning, it will be effective in a month or two.
2. Some people will feel dizzy if they sit for a long time, and it can be relieved if they shake their feet while sitting.
Wash your face with hot water before going to bed every day, and then wash your face with cold water to make your skin smooth and elastic.
4. Keep wiping your ears with a hot towel every night, and gently wipe your ears up and down for 40 times, which can prevent colds.
5. gargling can massage the brain. Continuous gargling for 5- 10 minutes can excite the central nervous system and protect the brain.
I hope that after reading this article, you can understand how the elderly exercise and keep fit. Old people should often go outdoors to bask in the sun, breathe fresh air, exercise and keep fit. I hope all the old people will be happy in their later years.