It is suggested that beginners take a small amount of muscle-building powder and teenagers take it, and the dosage should be 50% less than that in the manual. Excessive use, mixed use and irregular use will cause side effects and increase the burden on the kidneys.

In fact, novices don't need to eat so many doses of muscle-building powder, haste makes waste. Fitness experts need to take more doses, because they need muscle-building powder to enhance the fitness effect, such as increasing muscle and weight.

Generally speaking, it takes 20 -40 days for beginners to use muscle-building powder, which varies from person to person. If teenagers develop normally, it is not recommended to use muscle-building powder. Protein should be absorbed in daily life and combined with daily exercise to achieve effective results.

If the gastrointestinal digestion and absorption are not good, taking muscle-increasing powder in moderation and cooperating with normal exercise can also achieve obvious results.

I hope the landlord will adopt it. If not, I must have a look.