1. Fifty years old is a normal menopause.
Some women may go through menopause about two years earlier than this time. Actually, this is normal. Other women may delay this time by about two years, which is actually normal. But some women are not like this, such as more than five years in advance, or more than five years in delay, it is not normal. First of all, early termination of menstruation means that ovarian function does not work, suggesting that premature aging may occur. Secondly, if the terminal is delayed, it means that there is something wrong with the intima, and the risk of malignant transformation is not ruled out. Finally, whether it is early or late, you need to check the intima, which will be more reassuring.
2. What should I pay attention to if I don't come to menstruation in advance?
As mentioned above, if menstruation can't come, then you must first find out whether your hormone level is still within the normal range. If not, it means that there are at least some problems in ovarian hormone secretion; Secondly, for women who can't get through the month in a short time, but their menstruation comes again after a while, it is necessary to check whether the intima is bad. At this time, they should use drugs to recuperate, and maybe they can return to normal.
3. It's not a good thing that menstruation didn't go back.
Other women think that the later menstruation goes back, the healthier the body, at least the ovarian function is good. In fact, this understanding is not entirely correct. Sometimes menstruation goes away and comes back a few years later. This is not the "second spring" that people understand, but it is likely that the intima has changed. At this time, it is necessary to check the intima problem so as to find the problem as soon as possible.
Menstruation is a thing that women love and hate.
A large number of women are "miserable" every month because of it, and think that "she" had better not come.
When one day, she "announced" that she would not come again, the women "panicked" and could not bear to leave.
So, at what age do women go through menopause? What abnormal performances will appear? Do you know that?/You know what? Do you know that?/You know what?
The menopausal age of women is 45-55 years old. Generally speaking, the menopausal age of women is usually between 45 and 55 years old.
"Menopause" at this age is normal, and it is not healthy to be too early or too late.
Menopause sooner or later is related to the following factors:
(1) is related to family inheritance. Grandmothers and mothers will go through menopause sooner or later, which is often inherited.
② It is related to the history of pregnancy and delivery. Those who have had children are later than those who have never had children.
③ It is related to the length of postpartum breastfeeding, and breastfeeding is later than menopause without breastfeeding.
(4) related to the life of husband and wife, maintaining a regular and high-quality life of husband and wife, with late menopause.
(5) related to mental state, cheerful, open-minded, know how to decompress, late menopause.
6. It is also related to diet structure and habits, balanced nutrition, no overeating and late menopause.
Abnormal 1: Abdominal pain Some menopausal women often have abdominal pain due to menstrual disorder. If a woman has a stomachache after menopause, she should be alert to gynecological inflammation, such as cervicitis, pelvic inflammatory disease and adnexitis. It is best to check it in time and never ignore it.
Abnormal 2: frequent urination and less urine output.
Menopause can cause bladder relaxation, enhance the sensitivity of bladder to urine stimulation, and reduce the amount of urine stored in bladder. So many women will urinate frequently. Although they always go to the toilet frequently, their urine output is pitiful, even only a few drops.
Abnormal 3: less menstrual flow and long interval.
At this time, it should be noted that it may have entered menopause.
Women's menstruation usually comes for 3-7 days, and the menstrual flow is generally 30-50 ml.
If the amount of menstruation suddenly decreases, the number of menstrual days may be shortened by 2-3 days, and it will be gone.
In addition, the menstrual interval suddenly becomes much longer, or once every two months or once every six months.
At this time, women are going through menopause, so don't ignore it.
One: Diet Before and after menopause, women must pay special attention to their diet.
Supplementing omega-3 fatty acids can regulate the synthesis of human hormones, relieve menopausal symptoms and have a certain effect on female dysmenorrhea.
Lack of omega -3 fatty acids can lead to rough skin, dull hair and premature wrinkles.
There are not many foods rich in omega -3 fatty acids, mainly deep-sea fish, perilla seed oil and walnut oil.
Among them, the content of perilla seed oil is as high as 65%, 5ml per day, which can be used to make blended oil, oil-soaked vegetables, cold salad, soup and so on. These can meet the needs of the human body.
Supplement more vitamins and phytoestrogens to maintain ovarian health.
Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%.
In addition, regular consumption of food rich in phytoestrogens also has a good effect on ovarian maintenance.
Foods rich in VC: kiwi, persimmon, rape, fresh dates, oranges, tomatoes, carrots, etc.
Foods rich in VE: spinach, peanut oil, lettuce, cod liver oil, almonds, nuts, etc.
Foods rich in phytoestrogens: soybeans, lentils, cereals, wheat, black rice, sunflower seeds, etc.
Appropriate calcium supplementation to prevent and reduce osteoporosis.
After menopause, calcium loss is serious. In diet, it is best to eat foods rich in calcium.
The best source of calcium is undoubtedly milk. 227 ml of milk, whether skim, low-fat or full-fat, contains 300 mg of calcium.
In addition, a cup of yogurt contains at least 227 ml of milk. It contains almost as much calcium as 30 grams of hard cheese.
Two: Women who drink tea develop the habit of drinking tea during menopause, which can promote detoxification and prolong life.
Rose chrysanthemum tea, soaked in water, can soothe the liver and regulate qi, and improve bad mood.
Rosa davurica is a small wild rose with mild medicinal properties and rich aroma. Soaking with water instead of tea can help women to relieve and improve their bad mood and make their mood better.
In addition, Rosa davurica can also regulate endocrine, nourish the heart and blood, and it is also very beneficial to regulate women's monthly affairs.
Huangguding Luoshen scented tea, anti-inflammatory and sterilization, beauty beauty, antioxidation.
Huangguding, very common, can diminish inflammation and sterilize, promote detoxification, and is suitable for women to drink.
Huangguding is known as "natural detoxification grass" and "natural antibiotic", which can diminish inflammation and detoxify.
Huang Guding, also known as "bed-wetting grass", can induce diuresis and relieve stranguria. Urine flushing can improve urethritis, urinary tract infection and pelvic inflammatory disease, and help women to diminish inflammation.
Luoshen flower, which contains a lot of anthocyanins, can scavenge free radicals, resist oxidation and aging, and also promote diuresis and expel stones.
It is a good choice to mix these two kinds together, soaking in water, diminishing inflammation and sterilization, resisting oxidation, promoting detoxification and protecting women's health.
Three: sports.
Studies have shown that exercise can alleviate the symptoms of depression, tension and anxiety in perimenopausal women.
In addition, it can also improve the sleep of perimenopausal women, produce positive psychological effects, and stimulate positive physiological responses and social adaptability.
Therefore, menopausal women should also pay attention to certain exercise.
Menopausal women are more suitable for endurance activities, such as simple walking, running, swimming, mountain climbing, yangko, yoga, aerobics and so on.
For women with high work pressure, walking, jogging, aerobics, yoga and other sports methods that focus on fitness, entertainment and leisure can be preferred.
Obese women, if accompanied by hypertension, hyperglycemia, diabetes, coronary heart disease and other diseases. You can choose low-intensity exercise methods that can cultivate your sentiment, such as easy walking, simple broadcast gymnastics, simple gardening activities, etc. , to stretch your muscles.
Generally 45-55 years old, it will vary from person to person.
Female menopause means entering menopause from middle age. Estrogen deficiency leads to menopause, and the changes of hormones in the body will affect many places, such as mood. You may feel irritable from time to time, and even feel depressed and insomnia. The skin will also become dry, and sometimes there will be symptoms such as fatigue, headache and dizziness.
Every woman's menopause is different in the morning and evening, usually between 45 and 55 years old, which is normal. Menstruation doesn't stop suddenly. The early symptoms of perimenopausal period are mainly irregular menstruation. Menopause is prone to hot flashes, sweating, physical and mental decline and burnout due to abnormal menstrual flow. Insomnia, memory loss, interest loss, depression, anxiety, panic, anxiety, palpitation, leucorrhea decrease, sexual desire decrease, etc. These conditions have entered the perimenopausal period. The existing problem is insufficient luteal function, so it is suggested that progesterone can be supplemented in the second half of menstruation. This can delay the arrival of menopause.
So the time of menopause is also very different. Generally, before the ovarian function declines, the premenopausal menstrual cycle will be abnormal, and some sensitive people will have uncomfortable symptoms such as emotional irritability. Now this shortening of menstrual cycle is also a sign of ovarian function decline and a manifestation of menopause. I suggest you relax and pay attention to rest. If there is a lot of vaginal bleeding or the menstrual cycle is obviously shortened, you need to go to the hospital to check the hormone level in your body.
It is mentioned in Huangdi Neijing that the pulse of qi and gas is weak, the pulse is too strong and weak, the sky is exhausted, and the tunnel is impassable, so the shape is bad and there is no child. Forty-nine years old, ren pulse qi and blood are weak, and too impulsive qi and blood are also weak. Sunflower dries up, menstruation is cut off, the body is aging, and fertility is lost. In other words, the ancients thought that the normal menopause age was 49 years old. Near menopause, there will be various symptoms before and after menstruation, such as menstrual cycle disorder, abnormal menstrual flow, irregular menstruation and so on. Some patients are accompanied by hot flashes, night sweats, irritability, insomnia and forgetfulness.
The normal menopause age of most people is about 49 years old. There can be two years before and after, that is, it starts at 1: 47 earlier and starts at 5 1 later. This is the range of most people. For some ethnic minorities, it will be postponed because of personal physical differences, so there is no need to force it. As far as a normal physiological index is concerned, it is about 49 years old, which is the time of normal menopause.
There is a perimenopausal period before and after menopause, that is, menstruation will have a state and process from normal to disorder, and then to chaos to menopause. Much like before the flame goes out, there will be a state in which the flame changes, is out of order and flashes until it finally goes out. This time is about two years, that is, menopause, during which a series of symptoms such as menstrual disorders will appear, so it is called a phenomenon of menopausal syndrome.
It has nothing to do with going to the bathroom. Generally, there will be some upset, hot flashes and menstrual disorders, which can be menarche, late menstruation, delayed menstruation or irregular menstruation. Then the menstrual quality is changing, and finally menopause is gone. During this period, we should pay attention to hygiene, ease our mood and adjust the symptoms of discomfort. Make menopause smooth and excessive.
Women, the longest friend in life is menstruation, and menstruation has a nickname called "big aunt", which makes women love and fear. When you come, you prove your health, but you are in constant trouble. If they don't come, they will be afraid and wonder what's wrong with their bodies. Generally, women are between 45 and 55 years old, and menopause is normal, and then they will bid farewell to menstruation completely.
When menopause approaches, menstruation appears disorder, which usually comes and goes regularly and becomes unexpected disorder. It is possible to come once every two months, or even once every six months. The menstrual flow is much less, the fine water keeps flowing and dripping, and the number of trips to the toilet is more, which can solve less urine. Later, menopause slowly came to an end.
I am 52 years old, and my menstrual cycle last year was 10. My feeling is: I can't sleep at first, sometimes I can't sleep all night; Second, I sweated and came out soon, and it was gone in a short time; And thirdly, I'm anxious and angry. Sometimes I'm bored all over, eating unsteadily, going to the toilet more often, and my stomach hurts intermittently, especially when I'm old.
It is normal for women to go through menopause after 49. What symptoms vary from person to person.