For all of us, the most common seafood species is shrimp. Shrimp not only has high nutritional value, but also contains a lot of unsaturated fatty acids. So we women don't have to worry that shrimp will increase our body fat content. Eating shrimp can improve the activity of cells in our body. In terms of vegetables and fruits, we should eat more green vegetables and cruciferous vegetables (cauliflower, broccoli, etc. ). Fruits should eat more fruits rich in Vc.
We choose low-calorie food, eat more vegetables, eat more coarse grains and eat more high-quality protein. We should eat every meal. When eating, you should eat vegetables first, then meat, and finally the staple food. When we are hungry, we can also eat extra food: cucumbers and tomatoes. Cooking principle: less oil and salt, no sugar and no sauce. If you eat outside, rinse with water before eating. Meat should be high in protein and low in calories, such as chicken, fish, shrimp and beef. Eat less fried food and barbecue, sweet and spicy food, and drink more stomach porridge and skim milk. Skim milk removed part of the fat in normal milk, but the fat content was reduced to below 0.5%, which was less than 1/7 of that of ordinary milk, meeting the nutritional needs of modern people for high protein and low fat.
Eat less and exercise more. Losing weight is as simple as that. If you want to lose 1 kg, you need to consume at least 3500 calories a week. To this end, you can try the following two things: First, reduce the daily intake of calories and consume more calories through exercise; Secondly, improve lifestyle and get rid of sedentary habits.