Before talking about health care, we should first make clear our health status, even our young friends should not be too careless. Because health is irreversible, once overdrawn, it will become a lifelong burden, and the ultimate victim is yourself. Therefore, for the sake of health, prevention and health care should be done at all times. Then, the health evaluation of the first frost solar term 12 Zodiac Week (that is, 18 solar calendar1October 22nd to1October 28th)! Please follow the constellation house Bian Xiao to find out.
Pagination: A week's health care for Zodiac mice at the beginning of solar terms.
Zodiac rat
Life value of the first frost in one week: ★★★★★☆.
During the first frost solar term, the health status of the zodiac rats is relatively stable, and there is no physical trouble. This week, the zodiac rats can have a full mental state and have twice the motivation to do things. If you want to talk about problems, you may be too excited and may affect your sleep. Therefore, it is recommended to drink a cup of warm milk or chrysanthemum tea before going to bed to help you fall asleep.
In terms of health, friends of the Zodiac Mouse are online based on fortune, so there is no need to deliberately arrange fitness programs this week. After dinner, take a walk outdoors and walk around. As for leisure, Zodiac rats can play chess with their chess friends, or play some puzzle games to distract their attention and activate their brains.
Food to be shipped this week: flaxseed, bananas.
Page number: Health care in the first first frost Solar Week in Niu Yi.
Zodiac cattle
Life value of the first frost for one week: ★ ☆ ☆ ☆ ☆.
The health status of Zodiac cattle this week is not optimistic, so it is necessary to wake up and plan ahead. The calf born this week, because of the busy work, even mentally, is always in a state of tension, so the whole body's energy will soon be exhausted, and overdraft can only barely support itself. This state makes the zodiac cattle prone to headaches, dizziness and other symptoms, which is not conducive to health.
Bian Xiao, a constellation house, suggested that zodiac cows should eat more onions this week to relieve fatigue. As for fitness, it is suggested that zodiac cows can choose some rhythmic events, such as dancing. In addition, it is also a good choice to plant some flowers and plants at home for leisure and entertainment, and you can enjoy a moment of paradise.
Food to be shipped this week: ginger and mushrooms.
Pagination: First Frost, Solar Term, Zodiac, Tiger, One-week Health Care
Zodiac tiger
Life value of the first frost for one week: ★★★★☆☆.
The health condition of the zodiac tiger in the first frost solar terms is not very good. For the zodiac tiger, the biggest problem this week is still inside, not outside. What affects your health is negative energy from emotions. This week, the Chinese zodiac tiger has a particularly bad temper, and it is also prone to anxiety and insomnia, and even poses a burden on health.
The zodiac tiger can drink some milk to help sleep before going to bed this week. In terms of fitness, Bian Xiao Constellation Palace suggests that you consider learning fighting or boxing. This kind of "technical work" that requires you to go all out can not only help vent, but also achieve the effect of fitness and self-defense. In addition, in terms of leisure and entertainment, it is also a good choice for the Zodiac Tiger to visit relatives and friends or go shopping with friends.
Food to be shipped this week: oats and milk.
Pagination: The first week of health care for first frost New Year rabbits.
Zodiac rabbit
Life value of the first frost for one week: ★★★★★★★
Zodiac rabbits can be alive and kicking during the first frost and solar terms. Based on the good luck of health, the body of the zodiac rabbit is particularly light and relaxed this week, and it is easy to have a good mood at all times. However, it is suggested that zodiac rabbit friends should not always stay indoors, otherwise their buttocks will stick to the stool. Walking outdoors more is more conducive to physical and mental health.
In terms of fitness, people of the Zodiac Rabbit can get up early in the morning and do morning exercises. After a period of persistence, you will find that your body will be tougher. You can also take a walk on the gravel road in the park to massage your feet. In addition, in terms of leisure and entertainment, the zodiac rabbits can go boating in the park with their families or friends, which is conducive to embracing a good mood.
Food shipped this week: bamboo shoots and wax gourd.
Pagination: the first first frost solar term, the zodiac, the dragon week health care
Zodiac dragon
Life value of the first frost for one week: ★★★☆☆.
When Laban Xiao came to the first frost that week, his health was actually a little poor. I don't know if it's bad luck, bad mood, or bad mood that affects my health. This week, the zodiac dragon is in poor condition. This week, the Chinese zodiac dragon is in a bad mental state and always falls asleep and catches a cold. Especially when the seasons change, the constellation house reminds you to know how to add clothes at the right time.
As for fitness, the zodiac dragon is in poor health this week and needs more intensive exercise to improve its resistance. For example, it can play badminton or basketball with friends or colleagues, and at the same time relax and exercise. In terms of leisure and entertainment, the Zodiac Dragon can take a walk in the morning and breathe fresh air this week, and the spirit of the day will be more full.
Food of the week: nuts, tomatoes.
Page number: One-week health care for the first first frost Lunar New Year snake.
Zodiac snake
Life value of the first frost in one week: ★★★★★☆.
When the Zodiac snake is in its first frost this week, there is nothing to worry about in terms of health. Zodiac snakes are more cheerful this week, and they can think positively about everything, and their enthusiasm for interacting with people has also improved a lot. In getting along with people and talking, the zodiac snake's mood has also been well relaxed, and even if it is unhappy occasionally, it can find someone to talk to. So this week, I am in good health.
In terms of fitness, Zodiac snakes can consider practicing yoga and stretching their bodies with ball games to make their bones and muscles more elastic. In addition, in terms of leisure and entertainment, the Zodiac Snake is very suitable to participate in some outdoor group activities this week, get together with many people and have fun, and also expand its social circle.
Food to be shipped this week: edamame and carrot.
Pagination: the first first frost solar term zodiac horse week health care
Zodiac horse
Life value of the first frost for one week: ★★★☆☆.
Zodiac horses stay in the first frost for a week, so you should pay more attention to your health and fortune. This week, the zodiac horse is busy with work. In order to make money, even working overtime and staying up late to catch up with work, even the body is easy to light up. It is important to earn money by working, but health is the capital of everything. If there is something wrong with health, no amount of money and time can make up for it. Therefore, we must combine work and rest, eat on time, and don't eat fried food that will get angry.
In terms of fitness, Bian Xiao, the home of constellations, suggested that Zodiac horses should consider jogging, and stick to it at least once in a while, and you will find that your physical fitness will improve a lot. In addition, in terms of leisure and entertainment, the zodiac horse can go to the lake with friends or go fishing in the sea, which is a good way to relax and temporarily put down the troubles of work.
Food to be transported this week: pears and beef.
Pagination: One-week health care for the first frost zodiac sheep
Zodiac sheep
Life value of the first frost for one week: ★★★☆☆.
The health fortune of the zodiac sheep this week is not optimistic, so pay more attention to your physical condition. This week's zodiac sheep is simply the embodiment of night cats. Every night, they either work or play mobile phones until midnight, and they are willing to go to sleep because their eyelids can't hold. In this way, the spirit of the next day will be overdrawn and health will be greatly reduced. So for you, the focus of this week's health care is not staying up late, but going to bed early and getting up early.
In terms of fitness, Zodiac sheep can do 15 to 30 minutes of aerobic exercise at home this week, so that the whole body can get activities and at the same time achieve the effect of slimming. In addition, in terms of leisure and entertainment, the zodiac sheep can consider giving people a massage or care to help you relax tight muscles and relax your body and mind.
Food of the week: walnuts and apples.
Pagination: The first week-long health care of monkeys in the Chinese Zodiac of first frost solar terms.
Zodiac monkey
Life value of the first frost for one week: ★★★★★★★
When the zodiac monkey is in the first frost this week, its health fortune is very good and its posture is light. This week, the zodiac monkey seems to be full of electricity, and the whole person looks so radiant and delicious. Moreover, the work and rest and diet of the zodiac monkeys are quite regular this week, and there will be no problems, which is worth learning from the zodiac monkeys.
In terms of fitness, this week's Zodiac monkeys are free to choose their favorite sports. If someone suggests, Xiao Bian of the constellation house will propose riding a bicycle to exercise the muscles and lines of the legs. In addition, in terms of leisure and entertainment, zodiac monkeys can practice calligraphy or draw pictures by themselves, which are all recreational projects to cultivate temperament.
Food of the week: all kinds of fruits and lotus roots.
Page number: one week health care in the first frost year of rooster
Zodiac chicken
Life value of the first frost for one week: ★★★☆☆.
Zodiac chickens are in the early frost of solar terms, and their health is not good. This week, due to the negative influence of emotions, the Zodiac chickens are easy to fall into depression, and the whole person is like losing his soul, and nothing is in the state. Moreover, there are often minor ailments and pains in the body, which are prone to dizziness, so my physical condition is very poor this week.
In terms of fitness, it is suggested that zodiac chickens can insist on doing aerobics, which can not only exercise but also drive away emotional haze. It's actually a good choice. In addition, in terms of leisure and entertainment, the Zodiac Chicken can invite three or five friends to the playground to play mobile games, or the evening activities before Halloween. Please don't miss it if you have the courage!
Food shipped this week: lemon, mango.
Pagination: a week's health care for newborn puppies.
zodiac
Life value of the first frost for one week: ★★★★☆☆.
Zodiac monkeys are in general health this week, but they should not be taken lightly. The main problem this week is personal emotions, and many of them are much ado about nothing. As long as the mentality is adjusted, there is actually no feeling. Bian Xiao, the constellation house, reminds his friends of Zodiac Dog that this week, they should learn to adjust their emotions, and don't always be led by the nose, otherwise it will be very bad for their health. And these are subjective questions, you can actually control them yourself.
In terms of fitness, zodiac dogs should not do high-intensity exercise this week. It is suggested to practice Pilates, slowly stretch your bones and muscles, and exercise your balance ability at the same time. In addition, in terms of leisure and entertainment, zodiac dogs can go to the botanical garden to enjoy flowers and trees and feel the influence of nature.
Food shipped this week: chestnuts and shrimp.
Paging: The first week of health care for first frost Zodiac pigs.
Zodiac pig
Life value of the first frost for one week: ★★★☆☆.
Zodiac pigs have many health problems since the first frost for a week. This week, the zodiac pigs feel a little overloaded on their shoulders and their mood is relatively low. If you are not careful, it is easy to get into a dead end and hold it alone. And all these have a bad influence on health, so that even you who like to eat on weekdays have a little loss of appetite.
In terms of fitness, the Zodiac pig can go to the countryside for a picnic with friends, or go cycling in country parks to awaken your passion for life in nature. In addition, in terms of leisure and entertainment, Zodiac pigs can go to KTV to sing loudly to achieve the effect of venting and relaxing, and also feel the fun of gathering with friends.
Food of the week: pickles and hawthorn.