Liu Genghong aerobics? Overnight, it became popular on the Internet, which attracted many fitness men and women to imitate it crazily, and also set off a nationwide fitness craze. Why do people nowadays pay attention to fitness? What are the unknown reasons?
First, affected by the epidemic. During the epidemic, many gymnasiums and gymnasiums were closed, so countless friends who want to exercise can only follow online videos to exercise. In addition, during the epidemic, many people were isolated at home and had nothing to do except play games and watch TV. At this time, a kind of aerobics that many people dream of appeared, so Liu Genghong's aerobics suddenly caught fire.
Second, at this stage, many people have high demands on their bodies. At this stage, both boys and girls are dissatisfied with their bodies. Everyone wants to have a perfect figure, so they are willing to spend time doing aerobics. Another kind of Liu Genghong calisthenics is not boring at all, and the whole process is very enjoyable, which is one of the reasons why many people like it.
Third, follow the trend. More and more people pay attention to fitness, and the biggest reason is to follow suit. After Liu Genghong's aerobics became popular, many stars began to imitate it. At this time, many people think that even the stars have started to practice aerobics, and they will fall behind if they don't practice, which is one of the important reasons why countless people choose aerobics.
Finally, aerobics is also a kind of high-intensity exercise, which looks simple, but it is difficult to do and even more difficult to persist. Therefore, we should adjust the intensity of exercise according to our physical condition when practicing, otherwise it will easily damage our muscles and cause muscle strain.