People who are weak can achieve the goal of improving their health by taking 5,400 steps every day, while people who are in good health need more steps, and they can achieve the goal of improving their health by taking 7,900 steps. Of course, there is a certain speed requirement for this recommendation. If you can walk at a speed of 100 steps/minute, you can achieve the goal of improving your health, that is, you should walk with moderate intensity.

If the purpose of athletes is to manage their weight by walking and achieve the goal of losing weight, they need to walk more. Population-based research shows that male athletes need to walk 1 1000 to 12000 steps every day, and women need 8000 to 12000 steps. Extended data

Different walking speeds require different walking time. There are three options:

1. Walk at a moderate speed (100 steps/minute) for at least 30 to 60 minutes every day, and get at least 150 minutes of exercise every week.

2. Walk at a fast speed (about 120 steps/minute) for 20 to 60 minutes every day, and not less than 75 minutes every week.

3. The above two speeds are alternately combined with moderate and high intensity walking. You can walk for 30 minutes every day to complete the daily walk, or you can accumulate the number of exercise steps in a day in several times. But every walk should last at least 10 minutes to achieve the effect of fitness.