How to make your life last? This problem has been bothering Bian Xiao frequently recently. After a few days of epiphany, I finally summed up "good-looking, great figure and fashionable clothes" To achieve these three requirements, it is difficult to live without hanging on! Although the appearance is not easy to change, the figure can really change itself through your own efforts! Long-term practice of yoga can not only help us lose weight and fat, but also promote metabolism, so that toxins and garbage in the body can be discharged in time. If you do this, your skin will definitely be the same and you won't need cosmetics. At the same time, you can change your mentality, face life positively, change yourself a little every day, and have a little positive energy. It's hard for you to live!
1. Elbow varus variant
Handstand has always been a posture that many yoga practitioners want to master. If you want to practice well, there seems to be no other way but to practice again and again. Of course, it is inevitable to master the core practice methods! Before practice, Bian Xiao suggested that practitioners should not do handstand exercises on an empty stomach or full stomach, which would cause great discomfort to the body!
Key points of posture: lie prone on the ground, stretch your hands forward, hold your elbows on the ground, tuck in your abdomen, slowly lift your whole body up, feel, straighten your legs, inhale, stretch your legs up in an inverted position in turn, keep your body balanced, and stretch your legs forward and backward respectively to show the most elegant posture of the practitioner! Long-term practice of this pose can not only enhance the arm strength of the practitioner, but also promote the blood circulation of the whole body, delay aging and play the dual role of beauty beauty!
2. Standing leg lock variant
Leg-locking variation of standing posture is believed to be commonplace for many yoga practitioners, and it is also necessary to advance from junior practitioners to advanced practitioners. Remember to do warm-up exercises before practice, which can not only help us practice better but also prevent physical injury!
Key points of posture: hold your chest and abdomen, stretch your right leg backwards as far as possible, keep your knees straight, put your hands around your right leg, keep your body balanced, breathe evenly and feel the strength of muscle stretching! Regular practice of this pose can relieve the sciatica of practitioners, enhance leg strength, relieve leg muscles, eliminate leg fat and make you lose weight easily!
3. Take-off variants
The take-off variant is a nightmare for many junior practitioners. It's not that they don't want to try, but they are afraid that they will try, and they can't practice well even if they work hard! But as the saying goes, failure is the mother of success. If you don't want to take the first step, how can you master this pose? So go out bravely and you may find unexpected surprises!
Key points of posture: open your palms and five fingers to support the ground, lean forward slightly, extend your left leg to the right, put your knees above your right arm, inhale, lift your legs off the ground with the strength of your abdomen, and straighten your left leg backwards and upwards! Long-term practice can not only exercise people's willpower, but also enhance the physical fitness of the practitioners, effectively exercise the lateral abdominal muscles and quickly develop the vest line. Why not?
Many people envy other people's protruding bodies and open lives, but have you ever thought that people may have made countless efforts and sweat behind them? Don't envy others, change yourself from now on and be your own goddess!