Friends who click on this article must have a very high value. We have a really good relationship. I will bring you different parenting information every day. If you have any comments on my article or other contents, please comment positively below. I will read every article carefully. Then the content of this issue is: Ma Bao gave birth to a second child, and insisted on fitness in order to get back in shape, but she is more like a "pregnant woman"! Then let's take a look!
As we all know, Ma Bao hopes to get back in shape immediately after giving birth. After all, it is a woman's nature to love beauty, and no one wants to tolerate a big belly.
However, after giving birth to the second child, my mother was a little panicked. She insisted on staying healthy to get back in shape, and she became more like a "pregnant woman"!
Case:
The happiest thing for Ms. Li is to have two children, but the biggest headache for her is her figure. From a slim lady to a 180 kg fat man, no one can stand it!
But Ms. Li thought of a way to restore health through fitness, because my best friend once did this and lost 50 pounds in less than three months. Ms Li seems to see her future from her best friend.
Sadly, after half a year's exercise, Ms. Li found that instead of losing weight, the fat in her abdomen increased!
Is it all false to say that there is no way to recover? In desperation, Miss Li came to the hospital and asked the doctor for a solution, but the doctor only said four words: Hurry!
Ms. Li's illness is called rectus abdominis separation because of physical reasons.
Analysis:
In fact, many women hope to restore their health through fitness, but we must admit that it is best not to do strenuous exercise after childbirth.
Because there are two muscles in the abdomen, called rectus abdominis, if you exercise vigorously after delivery, the rectus abdominis will be stretched and the abdomen will become bigger and bigger, which is not conducive to subsequent rehabilitation.
If you want to restore your figure correctly, you should take these three methods as the main considerations.
How to correctly carry out postpartum recovery
(1) confinement
The reason why postpartum delivery is needed is because the delivery period is the period of maternal recovery. At this stage, a lot of water will be excreted into the blood, resulting in excessive urine and sweating.
Therefore, it is not recommended that mothers sweat during childbirth and keep their bodies clean. Although you can't take a bath, you can wipe your body with a wet towel and change clothes frequently.
During childbirth, it is not recommended that mothers go out to blow their hair, because if they have just given birth, blowing their hair is easy to catch a cold, which is not conducive to the recovery of hair. But to keep the indoor air fresh, open the window for half an hour every morning to help my mother recover.
(2) Breastfeeding
Mothers should try their best to breastfeed their children after delivery, because breast milk contains a lot of nutrients, which is very helpful for children's growth and cannot be replaced by milk powder.
Breastfeeding can also help the puerperal recovery, because when the baby sucks milk, it can stimulate the secretion of maternal endocrine, thus stimulating the uterus and achieving the effect of rapid repair.
As the baby sucks, nutrients and other calories in the mother's body will also enter the baby's body. While the baby gets more nutrition, the mother is also recovering.
(3) Exercise
Many mothers are anxious about their postpartum body shape, because after pregnancy, the pelvis will gradually widen and the meat in the abdomen will be loose.
In fact, women can do moderate exercise after delivery, and it is best to do some exercise that helps to restore their body shape, because moderate exercise can help the uterus to restore health. With the passage of time, we gradually increase the difficulty of exercise in order to quickly return to the original body shape.
For example, we just started to do some shaping yoga exercises, and gradually increased the difficulty of yoga practice. You can cooperate with exercise to help your body recover in the future.
Without rumors, mothers don't need to change their behavior or sports concepts. As long as the correct production and recovery, our body shape can be restored to its original state, and the uterus can also be restored to its original state.