Dumbbell weight-loss exercises refer to various movements arranged for the purpose of losing weight. Practitioners can focus on some weight-loss exercises according to their own characteristics. The following is a set of dumbbell weight-loss exercises, which have targeted actions for all parts of the body. Attention! Generally speaking, you should choose a lighter weight when practicing dumbbells, so it will be lighter during the practice.

Dumbbell weight loss warm-up exercises stand ready for action: hold the dumbbell with both hands and stand in place.

Action process: bend your left elbow and right knee when counting 1; On the count of two, bend your right elbow and left knee and stand still.

Head preparation: Hold the dumbbell with both hands and stand naturally.

Action process: when you count to 1, lower your head, stretch your arms forward 45°C, and count to 2 to restore; Count 3 feet, swing your arm back 45℃, and count 4 to restore; Count to 5, tilt your head to the left, extend your left arm to 45℃, and count to 6 to recover; Count 7 heads to the right, stretch your right arm and return to 8. Do two to eight beats.

Dumbbell thin arm practice upper limb practice preparation action: hold the dumbbell with both hands and stand naturally in place.

Action process: when counting to 1, raise your arms horizontally, when counting to 2, raise them from the side to the top, when counting to 3, raise them from the top to the side, and when counting to 4, return to the initial posture. 5, 6, 7, 8 Repeat, do two 28 beats.

One-arm rotary lifting preparation action: hold dumbbells with both hands and stand vertically naturally.

Action process: count to 1 and 3, bend your left arm and lift it to your chest, and your right arm will droop; On the count of 2 and 4, bend your right arm and lift it to your chest. Always * * * do four or eight beats.

Dumbbell stovepipe exercise kick exercise preparation action: hold the dumbbell with both hands and stand naturally.

Action process: when counting to 1, the left foot will tip out of the toe, the center of gravity will be on the leg, and the arms will be lifted; The second item. Kick the right leg directly to the knee and swing the arm from the side to the front. The number 3 is the same as 1, and the number 4 is reduced. 5-8 beats to change direction, repeat 2 8 beats.

Rotate your legs to prepare for the action: your upper body is upright, your feet are shoulder width apart, and your hands hold the dumbbell on your thighs.

Action process: lift your left leg on the count of 1 and 3, lift your right leg on the count of 2 and 4, and do five eight beats in a row.

Dumbbell abdominal reduction practice bow and swing arm preparation action: open your feet, bend your arms, put the dumbbell behind your neck and straighten your back.

Action process: Count to 1 and 3, bend forward slowly, count to 2 and 4, lift up quickly, repeat the action, and * * * do four or eight beats.