Skipping rope 1 hour can consume about 1000 calories, which makes people's heart rate at the same level as jogging. At the same time, skipping rope can also avoid the pain of knees and ankles caused by running. Skipping rope has a very good effect on body posture, body sensitivity, coordination, balance and flexibility.

Just finish your meal. If you lose weight, you can match some methods, which will be better.