1, with a proud road with two peaks.
First, diet therapy.
Adequate calcium in food combined with proper chest exercise will be more effective for breast augmentation. In order to promote the breast development of teenagers, you can eat some foods rich in vitamin E and beneficial to hormone secretion, such as Chinese cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. Vitamin B also contributes to hormone synthesis and exists in coarse grains, beans, milk, beef and other foods. Because endocrine hormones play an important role in the development and maintenance of the breast, estrogen makes the mammary duct grow day by day, and progesterone makes the mammary duct branch continuously to form mammary tubules. Eat more foods that supplement colloid and estrogen to promote breast development. For example, trotters: the content of collagen in trotters is very rich, and the purpose of breast enhancement is achieved by supplementing a lot of fat. Pig's trotters are ideal food for beauty lovers. They can not only breast-enhance, but also beautify, delay skin aging, maintain skin elasticity and toughness, and always keep young and beautiful, smooth skin and full breasts.
For flat-chested MM, peanuts are really a good choice. Peanut is rich in vitamin E and fat, which can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and breast. Raw peanuts are very helpful to women's health, not only for weight loss and breast enhancement. MM who feels weak due to qi deficiency, irregular menstruation and pale face can try it.
For women whose breasts are not full, they should eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans and vegetable oil. Let the thin body become plump, and at the same time, the breasts become full and elastic because of the accumulation of fat. Papain is rich in papaya powder, which is very helpful for breast development. Papaya enzyme is rich in breast enhancement hormones, vitamin A and other nutrients, which can stimulate the secretion of female hormones, stimulate the secretion of estrogen by ovaries, and make breasts smooth, thus achieving the effect of breast enhancement. It can be described as an excellent breast enhancement food.
Second, exercise breast enhancement
This is the most popular method of breast enhancement, and women choose to exercise the upper body. Although there is no muscle in breast tissue, it cannot be enlarged by exercise, but exercise can strengthen the pectoral muscles below the breast. Well-developed pectoral muscles can make the breasts stand out and look fuller. Therefore, doing chest enlargement and deep breathing exercise in the morning and evening is beneficial to the uniform development of chest muscles. Usually pay attention to consciously exercise the development of chest muscles, such as swimming, aerobics, running, doing push-ups, expanding chest, playing volleyball, lifting barbells, doing breast enhancement exercises and other appropriate physical exercises, which can promote the development of chest muscles.
Swimming is especially recommended here. Swimming is an ideal activity for young women to keep fit and breast enhancement. Water not only has a "massage" effect on the breast, swimming is also beneficial to the exercise of abdominal and lumbar muscles, but also can achieve the effect of eliminating excess fat in the body and maintaining a slim and graceful posture. In addition, water pressure can massage the chest, not only can exercise the respiratory muscles, but also the chest muscles will be particularly developed, and paddling in the water can fully expand the chest. Swimming 1-2 times a week is really beneficial to breast enhancement and breast enhancement.
There is also a chest expansion exercise: the body lies flat, the fists are facing each other, the dumbbells are retracted to the chest, and then the arms are horizontally extended to both sides. Relax, inhale when the dumbbell retracts to the chest, and exhale when it abducts to both sides. Do it dozens of times.
Third, wear a good figure.
America has created a "magic bra". It is said that joggers can enlarge their breasts by one cup in 30 days by wearing this bra. The principle is to exercise the muscles of the wearer's midriff and armpit while jogging, thus enlarging the chest.
A good bra can really make the blood circulation of the breast smooth, prevent the blood flow blockage of the breast, be beneficial to the development of the breast and enhance the resistance. It should be noted that the model of the bra should be adapted to the size of the breast, not too tight, especially during the development of girls. With the development of the breast, it is necessary to change the appropriate model in time. Secondly, the material for making bras should not be too hard, but soft, supportive and breathable. It's best to use a thin cotton cloth. It's really cold. Other chemical fibers, such as nylon, have poor hygroscopicity and breathability, which may cause skin allergies in some people. It is best not to use it. Bra shoulder straps should not be too thin and narrow, and should be two fingers wide, so as not to damage the skin. Third, there should be a certain adjustment time every day. When you sleep at night, you should take off your bra and relax the muscles of your breasts, chest and back, which is conducive to local blood circulation.
Tips for underwear breast protection:
1, 1/2 or 3/4 cups can effectively concentrate the small breasts and make them look round and straight.
2. There is a pad in the cup, which has the function of pushing sideways and concentrating, and the bra with a thick bottom and a thin top has the same effect.
3, the soft invisible steel ring can effectively hold up the chest and make the curve of the small chest beautiful.
Four, breast cream breast cream breast medicine
At present, there are many so-called breast-shaping creams and creams on the market, and many female stars from Maggie Cheung, He Chaoyi, Sun Jiajun and Wu Junru have become spokespersons for various breast-enhancement drugs or creams. The effect is unknown, and the reaction produced by the product varies from person to person, which is also related to the physiological state and genetic background of the user. According to the determination of relevant departments, most of them contain estrogen, especially diethylstilbestrol. Applying it to the breast can really enlarge the breast, but the effect is not lasting. After stopping the drug, the breast will return to its original state, especially causing adverse reactions such as pigmentation, dark spots and irregular menstruation. Any girl with normal menstruation does not lack estrogen in her body. If a large amount of estrogen is used artificially for breast augmentation, it will inhibit the secretion of estrogen in her body, which will be self-defeating, but will inhibit the development of breasts.
As for women who take breast enhancement drugs, they should be careful not to abuse estrogen in large quantities. Patients with hyperthyroidism or other thyroid diseases, women with ovarian, uterine, breast tumors, breast hyperplasia, lactation or other tumors, pregnant women and lactating women are prohibited. Please follow the doctor's advice for women in special medical care period.
Verb (abbreviation of verb) acupuncture
Chinese medicine says that nipple belongs to the liver meridian of Foot Jueyin and breast belongs to the stomach meridian of Foot Yangming, so in acupuncture and moxibustion of the twelve meridians, liver meridian and stomach meridian have the greatest influence on the development of breast.
It is suggested to consult a qualified Chinese medicine doctor for diagnosis before acupuncture breast enhancement. If the function of the spleen and stomach is not good, nurse the spleen and stomach first, or decoct at home to take breast enhancement medicated diet that can tonify the spleen and stomach, and then carry out "stomach meridian", "liver meridian" and "chong ren mai". In other words, you must have sufficient stomach qi, smooth liver qi, and full pulse.
Six, essential oil massage
Massage is an effective way to promote breast bodybuilding. Apply 10 drop of essential oil to each breast, evenly apply it to the chest, and then massage in circles with your palm until it is absorbed by the skin. Massage time 10- 15 minutes. If it is used in winter, it is best to apply it with a hot towel for 5 minutes before using it to promote better absorption by the skin. There is no need for hot compress in warm weather.
Massage can be used alone or on both sides of the chest at the same time. At the same time, massage means clockwise and counterclockwise massage, so as to promote the normal blood circulation and lymphatic circulation of these meridians, strengthen the metabolism and blood circulation of the chest, stimulate the breast tissue to absorb the nutrients of breast growth, and finally achieve the purpose of breast enhancement. Don't be too rude, or it will backfire.
The method is as follows:
1. Wrap the whole tissue around the breast with your hands and fingers for 3 seconds at a time.
2. Open your hands and press down from the cleavage to the periphery of the breast.
3. Do figure-eight massage between breasts.
4. Repeat each action 20 times.
2, the harm of breast augmentation
1, hematoma
The incidence of this sequela is 1%, and the main method of prevention is to accurately grasp the level and not deviate from it. So I suggest you choose a regular hospital for this operation.
Step 2 feel abnormal
After breast augmentation, the prosthesis will feel itchy skin, drooping nipples, poor erection or no erection. Or postoperative rejection, breast sclerosis, etc. It is easy to destroy capillaries.
3, breast sclerosis
This is the most common sequela of breast augmentation, which is mainly caused by capsular contracture, that is, the fibers and hematocele in the body tightly wrap the prosthesis, so the texture of the breast will become harder.
4, the appearance is not beautiful
This is also a very easy situation after breast augmentation, so doctors need to make very detailed preparations during the operation to make the breasts more beautiful.