Nowadays, many girls tend to learn Taekwondo for self-defense and fitness. Taekwondo focuses on leg skills, so it pays great attention to waist exercise. Girls can achieve the effect of body shaping through practice and get a good figure. But taekwondo is too slow in self-defense fighting. As the saying goes, "one year's boxing takes three years' legs", which means that the leg technique is more difficult to practice than the boxing technique, and it is not easy to master it quickly. Generally, if Taekwondo is used in actual combat, it needs 2 or 3 years of training.

Sanda is the essence of Sanshou in China and the most comprehensive fighting method in the world. In the competition of China Sanda VS Taekwondo and Karate, Sanda won easily with a wide score, which shows the fighting capacity of Sanda. However, because Sanda pays attention to strength and speed training and requires actual combat, girls are prone to increase their arm muscles and get injured in practice. Therefore, although practical, it does not meet the requirements of shaping the body.

Nowadays, many places have women's self-defense, which is a kind of fighting skill that combines the characteristics of traditional Wushu, Sanda and free fighting with the physical characteristics of women. Women's self-defense emphasizes winning by cleverness, giving full play to the maximum energy released by the flexibility of girls' bodies and hitting each other's key points quickly and accurately. It can be said that this is a boxing tailored for girls, which can not only be used for fighting in a short time, but also for body shaping.

In addition, no matter what fighting skills you learn, you must have the necessary strength training. Without strength, there is no harm. It is unrealistic that female stars seen in movies can knock each other down with high heels and dexterity.