Fat people should eat more fresh vegetables, fruits and coarse grains; Eat less foods with high fat, calories and cholesterol, such as fried food, red meat and foods with high sugar content. At the same time, we should pay attention to a balanced diet, eat less at dinner, have a light diet and strengthen aerobic exercise.

Most of the body fat is excessive intake of body fat, which is the beginning of sub-health. If it is not improved in time, it is possible to suffer from fatty liver, and the decline of liver function will also affect the weakening of the body's detoxification function, endanger the function of other organs, and the overall condition of the body will begin to decline. So take care of your liver.