Salmon (Oncorhynchus) is praised as "the Emperor of the Ice Sea" by the international food industry. Studies have shown that tuna and salmon are delicious, nutritious and rich in bioactive substances such as EPA and DHA. It contains minerals and trace elements such as calcium, phosphorus, iron, manganese, zinc, magnesium and copper, which play an important role in various physiological functions of the human body.

Outdoor information fitness gourmet

1, beef

Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body, and is especially suitable for people who grow up after surgery and illness, such as supplementing blood loss and repairing tissues. At the same time, beef is also rich in sarcosine, protein, zinc, magnesium, iron, potassium and other trace elements, as well as vitamins B6 and B 12.

2. Chicken breast

Chicken breast is a part of chicken that contains a lot of protein, which is easily absorbed by human body and can quickly supplement human needs. And don't worry about the meat hurt by animal fat, which contains phospholipids that play an important role in human growth and development. However, compared with beef, the content of trace elements in chicken breast is extremely low.

3. Deep-sea fish

The most common deep-sea fish are tuna and salmon, which are rich in protein and omega-3 unsaturated fatty acids. Its function is to have a strong antioxidant effect, help muscles recover quickly, and also have an anti-aging effect.

Baidu encyclopedia-salmon

People's Network-Stop being a vegetarian! In order to be healthy and exercise muscles, you must eat meat.