Muscle-building powder contains carbohydrates. Too many carbohydrates will be converted into fat and stored in the body, which will make people too obese and lead to various diseases such as hyperlipidemia and diabetes.
Note that not all male fitness friends need to eat muscle-building powder. Muscle-building powder is aimed at people with high-intensity training, or people with special requirements for muscles, as well as people with fast metabolism and difficulty in gaining weight.
Muscle-building powder does not need to be supplemented at ordinary times, because protein in daily diet is enough to supplement muscle growth.
Drinking muscle-building powder
Drink it half an hour before and after each exercise. About 90 grams each time, add 500 ml of warm water, mix and shake well, and you can drink.