Protein powder, as its name implies, is a kind of powder made of protein extracted or separated from various foods. Some friends who like fitness may eat more, so why eat protein powder for fitness?

Why do you want to eat protein powder for fitness?

In fitness, in fact, protein powder does not mean that you must eat it. However, protein powder has many advantages, which makes it an important health tonic. First of all, after purification, the protein powder contains less impurities and is digested and absorbed by the human body faster than the high-protein food in the conventional diet; Moreover, the proportion of amino acids in protein is closer to the needs of human body. The digestibility of ordinary protein powder is very high, and high digestibility is very important for the absorption and utilization of the body after training.

Then why do we eat protein powder? Because sufficient protein can provide raw materials for muscle growth and repair. After a certain intensity of strength training, muscle fibers will recover excessively, thus increasing our muscle mass. For fitness enthusiasts who often carry out strength training, it is necessary to supplement protein every day to repair the injured muscle tissue. However, after metabolism, protein will form nitrogen-containing waste. Excessive nitrogen-containing waste will cause metabolic pressure on the kidneys and harm the body. So eat protein powder in moderation, not too much.

In addition, different training movements have different requirements for protein powder. Strength training has the highest demand for protein, followed by endurance training such as running, and protein needs the least supplement when he is not exercising. Therefore, if you are doing strength training and endurance training, you can take an appropriate amount of protein powder during and after exercise, and you can't supplement protein's classmates in time after exercise. You can also eat a few spoonfuls of slow-release protein powder first to ensure timely supplementation of protein. For people who don't exercise, just make sure that they get enough protein from their daily diet.

In addition, please note that the intake of protein is not as much as possible. If you eat more protein than the optimal intake, the extra protein will not increase your muscle protein synthesis rate, but will be converted into fat.

Why do you want to eat protein powder for fitness? In fact, eating protein powder depends on your exercise and exercise. After the fitness, there is a supplement from protein. If you have time to eat well, you should supplement it with natural foods such as meat and milk. You don't have to use protein powder After all, protein powder is only to meet protein's supplement quickly and purely, and it lacks a lot of necessary dietary fiber and other nutrients, so it can't replace the regular diet.