Strictly speaking, after reducing body fat, you must always maintain the same amount of exercise for about 3 months before body fat tends to be stable. Losing weight is a very painful thing. As the saying goes, "it's easy to eat fat, but difficult to lose weight." Sometimes I lose weight, but I rebound inexplicably, which makes people very upset. The reason is that your body fat is still unstable. You have given up exercise and naturally rebounded. Today, I'm going to introduce several effective ways to exercise without rebounding.

1, riding a bike is empty

Lie on your back, put your hands flat on your sides, bend your feet 90 degrees, and make a state of riding a bicycle. Be sure to adjust your breathing and collect your lower abdomen. This action can thin the lower abdomen, thighs and buttocks at the same time. Starting from 50 for the first time, you will find that your legs are sore in the process. You can rest for 2 seconds before continuing, and then gradually increase the number of times.

2. Raise your legs.

Leg lifting seems simple, but it also takes a lot of fat to reach the standard. The specific method is as follows: stand with your feet shoulder width, raise your thighs to a state parallel to the ground, and lower your calves 90 degrees vertically. The whole action should be done slowly. Hold it for 10 second after lifting it, then slowly put it down and continue to repeat this action.

Although the above two methods are simple, they are effective. You don't need any fitness equipment, you can do it anytime and anywhere, but you must pay attention to the method, don't worry too much, it's easy to rebound. Continue to do it for three months when you lose weight, and then you don't need to do it every day. You can gradually reduce the number of exercises twice a week.