The problem of private education is up to you. If the economy permits, it is necessary to find a private teacher. Since you want to gain muscle, a reasonable fitness plan can get twice the result with half the effort. Please teach more targeted training privately to avoid joint injury caused by incorrect training methods. Moreover, the coach can make a reasonable diet for you. Muscle gain is different from fat loss, which requires diet and training. While exercising, eat more high-calorie food. Beef, whole wheat bread and chocolate all contribute to the existing growth. I hired a tutor, and the effect is still good.

Every month is a little short. If you want better results, you can cooperate with protein powder. In fact, the role of the coach is to help us complete the movements with high quality and make training plans more effectively. Another point is to force yourself to stick to it. Hey hey!