Fitness is a very meaningful activity. Everyone exercises for different purposes and in different ways. There are many ways to lose fat and gain muscle, but in any case, you need your own persistence and unremitting efforts. Fitness is really a long process. Without a temporary determination to win, it is difficult to finally achieve your fitness effect.

Muscle gain needs to pay attention to many aspects of diet, and every meal should be arranged accurately. Try to eat sugar-free food or eggs for breakfast. Protein is the last nutrition for your muscle gain. Try to eat beef, fish, etc. In the staple food. These foods contain a lot of protein and little fat. Eating more of this meat in the staple food has obvious effects on your muscle building. If you want to eat staple food, you can choose to eat some rice, pasta and so on. Finally, in terms of diet, you must never eat fried foods and foods with high sugar content. Once you eat these things, your training will basically be in vain, and everything you eat will eventually turn into fat. There is also a snack that must not be eaten. What you eat after eight o'clock in the evening is called midnight snack. Because the midnight snack you eat will be completely absorbed by your body overnight and become fat, plus you don't exercise, and you will end up there.

Whether you gain muscle or lose fat, I think you must insist on being hard on yourself, because only in this way can you achieve your ultimate goal and know what you should and shouldn't eat. That's all that matters. Muscle building is not only exercise, but also keeping your mouth shut. I believe you can reach the number you want.