First, what does a man eat to tonify the kidney?
1, malt oil:
Serious lack of vitamin E will lead to the degeneration and atrophy of penis. Decreased secretion of sex kinase and loss of fertility. Malt oil can prevent and change this situation, so we should often eat wheat, corn, millet and other foods rich in malt oil in our daily life.
2. Walnut
Walnuts for tonifying the kidney and strengthening the brain are most suitable for modern men. They are more competitive by supplementing their brains after hard work.
3, honey:
Honey contains gonadal endocrine, which has obvious biological activity of active gonads. Those who have decreased sexual function due to weakness and old age can insist on taking honey products.
4. Algae:
Seaweed contains more sulfur than other animals and plants. However, the lack or deficiency of sulfur will lead to abortion, male sexual function decline and sexual desire decline. Therefore, we should always eat some seaweed foods, such as kelp, seaweed and Undaria pinnatifida.
5. Nuts:
German doctors found that there is no front-line gland disease in some ethnic groups who often eat pumpkin seeds. This is because pumpkin seeds contain a mysterious substance that can affect the production of hormones in men. In addition, wheat, corn, sesame, sunflower seeds, walnuts, almonds, peanuts and pine nuts are also beneficial to sexual function.
6. Marine fish:
Residents in coastal areas eat more fish, so they are often full of children and grandchildren. In fact, in ancient Rome, people found that fish was an ideal food to nourish sexual desire, especially shark meat, which still enjoys a high reputation and is a "catalyst" for sex. Scientific research has proved that fish is rich in phosphorus and zinc, which is very important for the functional health care of men and women, and it is said that "husband and wife are harmonious". Generally speaking, where zinc is deficient in the body, the quantity and quality of male sperm will decrease, accompanied by serious sexual and reproductive dysfunction, while women will lose weight and vaginal secretions during sexual intercourse.
7. leek:
Also known as Leymus chinensis, Leymus chinensis and longevity wine, it is a common vegetable with vigorous growth. It has good curative effect on andrology diseases such as yin dryness blocking collaterals and premature ejaculation. Patients eat leeks every day, or grind them into powder, and take them with boiling water every morning and evening 15g.
8, green onions:
Onions have always been regarded as the embodiment of love and sexual desire. Onions will appear in the wedding ceremonies of young men and women of some ethnic groups in the Balkans, expressing the hope that the new couple will be healthy and happy, and the groom will always be a man. Onions are nutritious and can stimulate emotions. Modern medical research shows that various vitamins in onion can ensure the normal secretion of human hormones, thus strengthening yang and nourishing yin.
9. Fruit:
Mango: anti-inflammatory, weight loss, strong yang; Apple: tomatoes are good for men, and can supplement zinc and lycopene; Litchi: it can be used to treat body fluid deficiency, dreaminess due to kidney deficiency and diarrhea due to spleen deficiency after illness; Durian: tonifying kidney and strengthening yang; Longan: entering the kidney meridian, tonifying kidney and solidifying essence.
10, eggs:
Many sexologists point out that eggs are the strongest carrier of human sexual function and nutrition and the best "reducing agent" for recovery after sex. For thousands of years, Arabs have been spreading the custom of eating chopped green onion and scrambled eggs a few days before the wedding, in order to ensure the happiness of love on the wedding night. Egg is a kind of high protein food, which contains 65,438+04.7% protein, mainly ovoprotein and ovoglobulin, including eight essential amino acids, similar to human protein. The absorption rate of eggs to protein is as high as 99.7% (milk is only 85%). These high-quality protein are essential nutrients for sex.
There are far more healthy and nutritious foods that can enhance sexual function, such as peppers, mulberries, dried fruits, mushrooms, rye cakes, shrimps, donkey meat and dog meat.
Second, what do women eat to tonify the kidney?
1, chestnut
Warm in nature and sweet in taste, it not only has the function of strengthening the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain.
2. Chinese wolfberry
It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially for middle-aged women with kidney deficiency, it is the best food.
3. Polygonum multiflorum Thunb
It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Anything with kidney deficiency, premature gray hair, soreness of waist and knees, soreness of bones and muscles, or nocturnal emission of men and women are all suitable for eating.
4, pork loin flower
Bushen flower is the most common food among the people, and many families eat some Bushen flower. However, because pig kidney flower usually contains high cholesterol, it is best for some people with hyperlipidemia to eat less. For some normal people, pig kidney flower can be used as a good product for daily tonifying kidney.
5. Black rice
Black rice is rich in protein, amino acids, trace elements such as iron, calcium, manganese and zinc, and has the effects of stimulating appetite, benefiting middle warmer, astringing essence, replenishing essence, strengthening spleen, warming liver, relaxing muscles and tendons and promoting blood circulation. Black rice and purple rice are precious varieties of rice and belong to glutinous rice. Black rice has the effects of nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, eliminating dampness and replenishing essence, nourishing lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.
6, black sesame
Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood. With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can accelerate the metabolic function of human body. Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating sterols. Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life.
7. Black dates:
Soaked black jujube is dried jujube, and its nourishing effect is greater than that of fresh jujube. Compared with jujube, it has a stronger role in nourishing blood and tonifying the middle energizer. Black dates are rich in vitamins and have a strong effect on enhancing immunity in the body. Black dates are sweet and warm, and can nourish liver and kidney, moisten dryness and promote fluid production.
The greatest nutritional value of black dates is that they are rich in dietary fiber and pectin, which can help digestion and soften stools. Black dates are rich in nutrients, including protein, fat, sugar and multivitamins. It contains vitamin C, calcium and iron. It has high medicinal value. It is mostly used for enriching blood and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia. Black dates can strengthen blood supply.
8. Auricularia auricula
Auricularia auricula is sweet and has the effects of invigorating qi and kidney, cooling blood and stopping bleeding. Modern medical experiments show that it can reduce thrombosis, so it is quite beneficial to patients with cardiovascular and cerebrovascular diseases.
Auricularia auricula contains minerals such as protein, fat, sugar, calcium, phosphorus and iron, and various nutrients such as carotene, vitamin B 1 and vitamin B2.
Among them, the iron content is particularly rich, which is 20 times higher than that of celery with the highest iron content in leafy vegetables; It is nearly 7 times higher than the pig liver with the highest iron content in animal food, so it is known as the "iron champion" in food. It also contains a kind of vegetable gum, which is a natural tonic that is particularly beneficial to human body. Auricularia auricula can be fried, roasted, stewed and stewed in the kitchen. It can be used as a main ingredient in dishes, and also as an ingredient in soup such as winter melon soup and chicken soup.
9. Black bean kidney valley
Black beans are sweet and flat in nature, which not only looks like kidney, but also has the effects of tonifying kidney and strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, and is especially suitable for patients with kidney deficiency. Black dates are known as "nutritional warehouses", which are warm and sweet in nature, and have the functions of tonifying middle energizer, kidney, stomach and blood. The content of protein in black beans is as high as 36%-40%, which is twice that of meat, three times that of eggs and 12 times that of milk. Black beans contain 18 amino acids, especially 8 amino acids necessary for human body. Black beans also contain 19 kinds of oleic acid, and its unsaturated fatty acid content is 80%, and its absorption rate is over 95%. It can not only meet the human body's demand for fat, but also reduce the cholesterol in the blood.
10, Grape:
Now is a good time for a large number of grapes to go on the market. From the nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contain a variety of essential amino acids. Chinese medicine also believes that grapes taste sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play the role of invigorating qi and nourishing blood, nourishing kidney and nourishing liver.
It should be noted here that there are many kinds of grapes in the market with different colors, and black grapes are the best kidney tonic. However, people with grape cold and stomach cold should pay attention not to eat too much at a time.
Tip: Women should not eat or eat less kidney-tonifying foods-water chestnut, persimmon, raw radish, raw melon, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard, clove, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, wine and cigarettes.