Vinegar is the most used condiment in our life. When cooking, many people like to add vinegar. When eating noodles, they also want to add some vinegar to taste, because vinegar tastes good and drinking vinegar is good for health. So what are the health functions of vinegar and who should be avoided? The following article will introduce you.

Efficacy and function

Fat reduction fitness

Many people with too much body fat can take some accelerant properly in peacetime, because vinegar has the function of reducing fat and keeping fit. Vinegar can digest fat and sugar. Vinegar contains amino acids, organic acids and other substances. Amino acids can promote excess fat in the body to be consumed by the body, and can also digest sugar and protein absorbed by the body, so that metabolism can proceed smoothly. Therefore, drinking vinegar properly can not only lose weight, but also promote the burning of nutrients in the body and improve the utilization rate of heat energy, thus maintaining good health.

Diuretic laxative

Drinking vinegar properly can also induce diuresis and relieve constipation, which is very helpful for people with constipation. Vinegar can promote metabolism and increase gastrointestinal peristalsis. Vinegar has diuretic effect. Drinking a little vinegar can effectively improve constipation. For people with dry intestines and constipation, drinking a cup of cold boiled water with vinegar every day can alleviate the difficulty of defecation. After drinking vinegar for a few weeks or so, constipation will be obviously improved, waste in the body can be eliminated, and weight can be reduced.

The right crowd

1, vinegar is suitable for patients with hyperlipidemia, hypercholesterolemia and hypertension: vinegar can soften blood vessels, reduce blood lipid and cholesterol, and dilate blood vessels, which is beneficial to lowering blood pressure and preventing cardiovascular diseases.

2, vinegar is suitable for patients with hematochezia: reasonable consumption of vinegar can improve constipation, intestinal dryness, hematochezia and other symptoms.

3, vinegar is suitable for patients with intestinal diseases: vinegar can inhibit bacteria and sterilization, and can prevent intestinal diseases, influenza and respiratory diseases; In addition, vinegar can also kill staphylococci and Escherichia coli in the intestine, which is also helpful to prevent dysentery.

Taboo crowd

1. Patients with damp-heat of spleen and stomach and initial exogenous diseases should not be jealous, otherwise it will lead to gastrointestinal discomfort.

2, people who take western medicine, remember not to take vinegar, otherwise it will reduce the curative effect.

3. Some people are allergic to vinegar, so they should not be jealous, nor should patients with low blood pressure be jealous.

People with gastric ulcer or hyperacidity should not be jealous at ordinary times, otherwise it will damage the stomach.

Vinegar has many health functions. Reasonable use of some vinegar in daily life can play a certain health care role. Usually, as long as it is not excessive, most people can be jealous, but there are also some people with special constitutions. People with certain diseases need to avoid eating. The taboo people mentioned above must not be ignored.