1. Now people's living conditions have been greatly improved. After the material needs are met, people begin to care about whether they can enjoy material enjoyment. A healthy body is the greatest happiness in life. Maybe life is just a matter of not having enough to eat and not being warm. Who will consider your health or not? Just live, even if you are alive. In order to continue this material satisfaction, everyone began to want to improve their physical condition, have the greatest capital and strong body.

Nowadays, many people sit in the office for a long time and have no time to exercise normally, so most people use their spare time to do scientific professional fitness exercises in the gym to make up for their usual exercise and restore their physical fitness.

3. Now everyone is eating well, eating big fish and meat all day. Lack of exercise in restaurants often makes a fat man become such a perfect figure ... Some people exercise to lose weight for beauty, after all, a fat man ruins everything. Some people exercise for health. Obesity is a heavy burden on the body, and it is easy to get some rich diseases. In order to prevent diseases from invading their health, they began to exercise.

4. Some people's fitness exercise is a personality. Some people's strong desire for control will inevitably exercise every muscle in their body through fitness just like controlling themselves, so that they can control every muscle and better control their strength. And fitness can also enhance their coordination ability and make themselves more flexible. More importantly, fitness can make you look more energetic and look handsome and sunny in a suit.