Tonifying lung and stomach, promoting fluid production and moistening large intestine. Suitable for stomachache due to yin deficiency and constipation due to fluid deficiency; Modern medicine is used to treat peptic ulcer and habitual constipation. Diarrhea, spleen deficiency and dampness are not suitable for consumption.

2. porridge

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. Determine breakfast foods suitable for nourishing the stomach, such as egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables and fruits.

staple

The most nourishing thing is noodles. Rice contains more acid, so eat less rice. If you cook porridge, put less soda, which is good for your stomach. The other is a biscuit.

4. Apple

Spleen and qi, stomach and body fluid, moistening dryness. Suitable for spleen deficiency, anorexia, stomach yin deficiency and stomach pain due to yin deficiency.

5. Spinach

Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.

References:

People's Network-What to eat to nourish the stomach? 10 Various foods have good effects of invigorating spleen and nourishing stomach.