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What nutrients does taro contain?
The nutritional components of taro are: taro polysaccharide, protein, minerals, vitamins and so on. Modern research has found that taro is rich in nutrients, including taro polysaccharide, protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, vitamin B group and other nutrients.

Among them, mucin can produce immunoglobulin or antibody globulin after being absorbed by human body, which can improve the body's resistance. In addition, in the minerals contained in taro, fluorine content is also relatively rich, which has a certain protective effect on teeth.

Chinese medicine believes that taro is sweet and pungent and belongs to the stomach meridian. Has the effects of invigorating spleen, tonifying deficiency, resolving hard mass and removing toxic substances, and can be used for treating spleen and stomach weakness, inappetence, thirst quenching, scrofula, bloating, wart, corns, scabies, scald and fire injury.

Matters needing attention in eating taro

1, taro+banana: may cause bloating.

Taro should not be eaten with bananas.

Taro is rich in starch, while banana is rich in fiber. Eating both at the same time may lead to bloating.

2、

Suitable for: people with lymph node tuberculosis, dental caries and constipation.

It is suitable for patients with lymphadenopathy, lymphadenopathy, dental caries, constipation and hyperplasia of mammary glands.

3, taboo: abdominal fullness, diabetes patients

Patients with abdominal distension and diabetes should eat less or avoid eating.

skill

The mucus of taro contains a complex compound, which easily causes local skin allergy and is decomposed by heat energy. Therefore, when peeling and washing taro, the skin of hands will itch, which can be relieved by roasting on the fire. Therefore, it is best to wear gloves when cutting and washing taro.