In fact, we should not only live a long life, but also live a healthy and quality life.

But bad habits in life often become obstacles to longevity and health.

Here are six common bad habits that are easily overlooked. Refusing to do these six things can make you have a healthy and high-quality life!

As we all know, smoking can cause cancer.

Tobacco smoke contains hundreds of harmful substances, of which more than 70 are clear carcinogens.

Smoking not only causes cancer, but also has a great impact on the cardiovascular system. Compared with non-smokers, smokers have a stroke.

The risk of diseases such as myocardial infarction will be greatly increased.

Long-term smoking will lead to more than ten years of life loss!

Coping: Quit smoking

It's never too late to quit smoking.

A 50-year study in Britain shows that quitting smoking at the age of 30 can prolong life expectancy 10 years, while quitting smoking at the age of 40, 50 and 60 can prolong life expectancy by 9, 6 and 3 years respectively.

As long as you start to stay away from cigarettes, it will be good. Moreover, the sooner you quit smoking, the better the effect.

Alcohol is a clear carcinogen of 1 grade.

According to statistics, out of every 18 cancers, 1 is drunk.

The more you drink, the more times you drink, and the higher your risk of cancer.

Besides, the so-called "alcoholic hepatitis" we are familiar with is a chronic liver disease caused by long-term heavy drinking. Alcoholic fatty liver may gradually deteriorate into hepatitis and cirrhosis.

If it really comes to that, it will be miserable and I regret it.

Coping: Quit drinking.

Sitting for a long time hurts.

Some studies have found that:

People who sit for a long time every day, whether they exercise regularly or not, have an increased risk of heart disease, diabetes, cancer and premature death.

Everyone should reduce sedentary time.

Coping: Exercise more.

If you sit for 90 minutes at most, you have to stand up and exercise.

Don't neglect exercise either.

The World Health Organization advises adults to do at least 150 minutes of moderate-intensity aerobic exercise every week.

For example, jogging and swimming should last at least 10 minutes at a time.

The "moderate intensity" mentioned here includes walking and dancing, as well as doing housework.