Do you know six good ways to improve yourself? Self-improvement is a woman's greatest wealth, which can not only increase her experience, but also improve her temperament. Do you know any good ways to improve yourself? Here are six good methods for self-improvement that I have carefully prepared, hoping to help everyone.
Six good ways to improve yourself 1 Stop complaining.
You have to understand that complaining will only make you worse, but it won't bring any change. Instead of complaining, it is better to do something that can change your life, such as working hard and improving your ability. For example, start reading and increase your knowledge.
Adjust thinking
The more effective and practical you are, the sooner your life will get back on track, and it may get better and better.
Overcome procrastination
Procrastination is the enemy that hinders the happiness of life. The first thing to do before self-improvement is to overcome procrastination and try the 5-minute rule. When you don't want to do something, try doing it for 5 minutes first. This short 5 minutes can put your study or work into a state. Once you start, you're halfway there.
Insist on fitness
If you feel worthless, if you are full of resentment towards life, then start fitness! Stick to fitness for a period of time, and you will find that your body is stronger, your heart and lung function is improved, and you are no longer weak in speaking and doing things. You look more energetic and concentrate longer. Whether you are working or studying, your efficiency will be higher, your figure will get better, and you will love yourself more and more.
Daily introspection
Let yourself be completely quiet before going to bed every night and think about whether there is anything wrong with dealing with people that day. If something happened that day that made your mood fluctuate greatly, carefully reflect on whether your behavior was appropriate, whether it violated your' principles' and whether it caused some harm to others. Only by knowing how to introspect can we quickly, ruthlessly and accurately discover our own personality deficiencies and treat ourselves rationally and objectively, which is the premise of self-improvement.
Learning new skills
The most intuitive and effective way of self-growth is to learn a new skill, which can not only use time more effectively, but also enhance people's self-confidence, such as hand-painting, calligraphy, handicrafts, making small videos, photography and so on. You can start as long as you want to learn, but remember, don't be greedy.
Matters needing attention
Make a little progress every day, and we will be one step closer to a better self.
Let's not bow our heads, let's do more wonderful work and come on together.
Remember to exercise more to make yourself healthier, more energetic and more confident in life.
Six good ways to improve yourself 2 1. Invest in health with sports.
Invest in health with sports. As the saying goes, smart people invest in health, understand that people save health, fools overdraw health, and people live a lifetime. After all, the word "health" is nothing more than. Medical research shows that the normal life span of human beings is 1.20 years, and the highest life span can reach 1.50 years. There are many factors that affect people's life span, among which self-care is the most important, accounting for 60%. Living two different lives, if you don't exercise, you may be sub-healthy, out of shape and depressed at the age of 20. Self-exercise is the best investment in our life.
2. Invest in your vision through reading and traveling.
Invest in your vision through reading and traveling. There are three things in life that cannot be saved. Besides sports, there are also reading and traveling. Reading is a direct dialogue with the soul, while traveling is a reading of the body. There is always a way for body and soul. Reading is essentially a process of understanding and learning, just like all cognitive methods and learning methods.
About traveling, I think while walking. When traveling, different places and different people will bring you new ideas and ideas. The books you have read and the roads you have traveled will make you quietly different and become your unique self.
3. Have a circle of friends with positive energy.
Have a circle of friends with positive energy. It is said that birds of a feather flock together. This life is not long, and who you are with is very important. What kind of person you are with determines what kind of person you will eventually become.
Life is like this. If you are with sunny people, you won't feel gloomy. People who are enterprising will not lag behind in their actions; With generous people, you won't be stingy; If you are with wise people, you will not be confused when you encounter difficulties; With smart people, you will become smart. We should learn from the best people and be the best ourselves.
A circle of friends with positive energy is worth tens of millions of chicken ribs friendship. The circle is no longer big, but refined, and choose good friends for the rest of my life.
4. Have the ability.
You have to have a skill. When times abandon you, you can't even say hello. In today's ever-changing world, without a stable job and relationship, the ability to maintain lifelong learning has been adding to life. Only irreplaceable ability can give you confidence not to be abandoned.
I had an idea yesterday, which delayed my career for a long time. That is, if people live in the world, they must have a skill. As craftsmen, there will always be a place. At any time, you are the only one who can pull you out of the abyss, and your skills are also the foundation of your foundation and the magic weapon to deal with the crisis.
5. Have at least one hobby outside of work.
Have at least one hobby outside work. Hobbies and hobbies are your nature. The reason why people are human is to appreciate the fun of life, travel, play chess, listen to music, and cultivate a hobby outside work, not for survival, but for pleasure. Nervous nerves will break, and people will be tired if they work too long. People should always learn to adjust themselves, relax themselves happily, add some vitality to their busy lives, and give themselves a pleasure when they are tired.