Through Carman Lee's fitness experience, we know that her figure and age can't match, and it's not too late to start. Therefore, for ordinary us, no matter how old we are now, it is not too late to start and stick to it.
Then, when we see Aunt Carman Lee's vest line, envy is not enough. We should have it ourselves. Of course, owning a vest is not easy. We need to have a low body fat rate and a certain abdominal muscle thickness. Therefore, when we begin to implement it, we should first consider whether we need to reduce fat according to our body fat rate. If the body fat rate is high, it is necessary to reduce fat through reasonable diet control and regular exercise. If the body fat rate is not high, we can have regular abdominal muscle training, which of course requires our long-term persistence.
Therefore, by sharing a simple abdominal training movement, we can finish the training at home and stick to it for a long time, or we can have a charming vest line.
Action 1: Half-way belly roll (15-20 times)
Action 2: Lift your legs on your back (15-20 times)
Action 3: Support reverse belly roll (15-20 times)
Action 4: V-shaped support alternately lifts legs (15-20 times)
Don't rest for more than 30 seconds between actions. If you are not tired, you can skip the rest, but you must ensure that you complete the next action standard. Do 4-5 groups at a time, and stretch your abdominal muscles to relax after exercise.
In addition, if the body fat rate is high, this group training is not enough for us to burn calories to reduce fat, but it can be used as an auxiliary exercise form, that is, the specific method can be: diet control+this group training+aerobic exercise, so if we persist, we can also harvest slim waistline and tight vest line.
Author: October Star
# Homestay Movement # # Fighting the epidemic, staying at home #