material
Main ingredients:
Scorpion 500g onion 150g.
Accessories:
Three spoonfuls of bean paste (45ml), one spoonful of braised soy sauce (15ml), cooking wine12 spoonfuls (about 8ml), crystal sugar 12g, two star anise, two fragrant leaves, six Amomum villosum, one Amomum tsaoko, one nutmeg, a short section of onion and onion.
working methods
1. The thawed scorpions should be soaked in cold water for more than 5 hours, and the water should be changed frequently to soak out impurities and blood.
2. Soak the soaked scorpion in cold water, and put a few pieces of ginger and cooking wine in the pot.
3. Who used water to roll the scorpion out and drain the water for later use, and found the water in the pot.
4. Pour the oil into the pot. When the oil is hot, add the onion, ginger and garlic to stir fry, and stir fry the bean paste to give a fragrance.
5. Add the scorpion and stir fry, then add the onion and soy sauce and stir fry continuously.
6. Add enough boiling water, add rock sugar, star anise, fragrant leaves and other spices to boil, and then simmer for 40 minutes.
7. add salt and collect juice on fire.
Scorpion is a delicious food that many people like to eat. This kind of food mainly refers to the tenderloin of mutton. Because of the shape of this meat, it is called scorpion. Scorpion tastes delicate and has low fat content, but high energy and protein content. Regular consumption has a very good effect on the healthy development of the body and lowering cholesterol in the body. Here is to introduce the nutritional value of scorpions.
1. Sheep and scorpions are warm. Eating mutton often in winter can not only increase the body's heat, resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role. This is one of the reasons why many people like to eat sheep scorpions with hot pot in winter.
2. Scorpion meat is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood, abdominal cold pain, physical weakness and fear of cold, malnutrition, soreness of waist and knees, impotence and premature ejaculation, and various diseases of deficiency and cold. It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly.
3. Scorpion is low in fat, cholesterol and protein, and is rich in calcium easily absorbed by human body, so it is considered as the healthiest tonic. For those who are weak and seriously undernourished, eating scorpions can make them hate to keep fit.
4. The scorpion is cooked for a long time, and the nutrients are dissolved in the soup, which is rich in nutrients and has the effects of nourishing yin and tonifying kidney, nourishing face and strengthening yang.
Scorpions are rich in calcium and iron. From the nutritional point of view, it has the effects of nourishing yin and clearing away heat, supplementing calcium and benefiting qi, nourishing the liver and improving eyesight, and strengthening the body.