Caused by the standard of action
If this situation causes muscle aches, congratulations, which shows that your training is in place. After all, the muscle ache caused by this will double your training effect, thus greatly reducing the training time. Because such training every day can not only effectively train your own parts, but also effectively prevent the burden of overtraining on your body.
So I think this kind of fitness is very good, safe and effective, and I won't spend too much time on fitness, but I can also spare some time to do other things, which greatly improves the quality of life and makes the whole person feel happier.
2. Due to overtraining
If this situation causes muscle aches, we must attach great importance to it. If so, it means that your training method is incorrect, or your training method is too harsh for your current situation. Because overtraining will bring a very serious burden to my body, I may lead to very serious results, and even lead to more and more cramps. So please don't exercise too much, which will increase exercise efficiency, but excessive exercise will lead to physical overload.
So, don't exercise until you have no strength, and continue to bite your teeth. Perseverance is a good thing, but don't be too serious. After all, fitness is still a slow transition process, which cannot be achieved overnight. Just like a child, it is the same to learn to walk before learning to run.
Especially some people who want to lose fat quickly, don't rush for success, or even skip meals, so that in the end, the bamboo basket will draw water with a sieve. It is unhealthy to lose weight because you don't eat, because eating again is easy to gain weight sharply. Usually, we should not only insist on fitness, but also have patience, both of which are indispensable.